Daily writing prompt

What strategies do you use to cope with negative feelings?

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I use writing to cope with negative thoughts. Im not just talking about music either. I have started writing a book with a sci-fi/action feel. I see myself in some of the characters and some of my friends in others. I also based some characters on my family members too. I just write down my thoughts too. I guess it’s kind of like a journal of my life. I feel writing can help with expressing your feelings and give you an outlet to get that negative energy away from you. Put it on paper!