Vingince Blog Post My Workout

Lately some of my followers and friends have been asking me about my workout routine.

So here here it is!

Monday: Bench Press 5 to 6 sets or Pushups (If you don’t have a bench)

Lat Raises 3 to 4 sets

Hammer Curls 3 to 4 Sets

Standard Bicep Curls 3 to 4 Sets

Crunches

Tuesday Leg Day! Squats weighted or body 5 to 6 sets

Lunges, Calve raise, and Leg extensions 5 to 6 sets!

Wednesday Rest day I would go for a walk or Jog

Thursday My Favorite! Military Press 5 to 6 Sets

Lat Raises 3 to 4 sets

Pushups 3 to 4 sets

Shrugs and Crunches! 3 to 4 Sets

Friday I repeat Leg day! or Deadlift very heavy for 5 to 6 sets.

Sat and Sunday I Rest or go for a run

Feel free to try it!

Vingince Blog Post

I have a lot of cool stuff coming soon! We’re working on new projects including podcast episodes, music videos, and of course new music.

Subscribe to my youtube here https://www.youtube.com/channel/UCYANs5T_PBMvlDT3k7IoQYA

Follow my Spotify https://open.spotify.com/artist/6ORT8XmAm9A3YAuVnotT63?si=7SD6y_C4REuruFIAR4cKNw

Instagram @jlbranch3_vingince

Twitter @vingince007

Updated Playlist

My playlist We Are AbnormL has been updated with new tracks! New artist include Kratos The TrackSlayer and VinNy Eastcoast. These artist are unique and fit very well on this list. Kratos The TrackSlayer also uses no profanity in his lyrics which is always a plus for those who have young ones around. Check it out!

Blog Post Take time to say thank you!

I will always remember the day I decided to pursue a career in music. I was just 19 years old and I had always been around music my entire life. My mother was a piano teacher and my sister played guitar. My father was also a really good singer. I kept going back and forth between Musician or Boxer. My two favorite things to do. They always both seem to come back in my life at different points.

I finally make money off my music now and I’m so grateful everyday. I’d like to say thank you to everyone that supported me from the beginning. My friends and family have been awesome. Well some friends and family. Mostly my wife and my sister in law have been awesome. A couple of my friends have been there from the start. The most support has come from complete strangers who I have gotten to know. What an amazing feeling to connect with people through music. I truly am thankful everyday. You all make it worth it. Im not where I want to be just yet but Im closer thanks to you! Have a blessed day. New here? Check out my music below.

https://www.youtube.com/channel/UCYANs5T_PBMvlDT3k7IoQYA

Daily Blog post Goals & Time

Goals are important! I never was a fan of excuses. I can’t tell you how many times I’ve had conversations with people discussing the latest show thats on Netflix or Hulu. They always tell me how good it is and how many episodes they’ve watched in a row. Then immediately after were discussing ideas and plans to get back in shape or lose weight. What comes next always makes me laugh inside. “Time I just don’t have it” The most frustrating phrase for someone like me to hear.

I’m not saying that I haven’t fallen in to the trap of television, overeating, smoking or whatever unhealthy habit you can think of. Im not judging anyone but if you’re going to change your life for the better. You will need time! Making time for your goals is a challenge between work, family, and daily chores that just have to be done. It wont be easy but every goal will require sacrifice. Thats just the way it is. Want bigger arms? Lift bigger weights. Want to be a small business owner? You will fail over and over but its worth it. It will also require time!

I always get frustrated when I’m pulled away from a project or my workout routine. One of the hardest things in life to do is learn to say no. You will have to learn that word more and more when you start off on any adventure wether it be getting into shape, starting a business, etc. I came to terms with this years ago. Set Goals make time and Grind! Have a blessed day.

Daily Blog post Retribution

Today I look back on my album Retribution. If you haven’t heard it before I will be posting the youtube link below. I would never recommend to anyone to dwell in their past, but sometimes it can be beneficial to look back and reflect. I use my past for motivation on some projects. The truth is our past is important.

How do I deal with the past events that changed my life forever? I train my body, mind and spirit. Fitness is one of the most important parts of my life. I love the challenge it presents with every rep and set. I feel the stress leaving my body. I enjoy reading and writing stories. Being creative is also very empowering. I feel meditation is something everyone should consider trying. I know it’s not for everyone. Some people prefer prayer which is also fine. Try to find as many things as you can to inspire you and keep you healthy. Family and friends are very important but you have to learn to be happy with yourself too.

Forgive but never forget and move on!

Daily Blog Post My daughter turns six!

I cannot believe my little girl is already six years old. When I was younger everyone told me time fly’s when you’re older and it certainly does. These times are filled with so much drama and negative headlines. It’s nice to have my own space full of peace and love. My daughter is responsible for a lot of that. She is so sweet, intelligent and gifted in many things. I’m so honored to be her father. I’m so blessed to have this family. Happy birthday Lilli!

I made a song right after she was born dedicated to her and her mother. They were a huge part in getting me back on track. I will love these two ladies for the rest of my life.

Daily Blog Post Mind of a Monster

The last project I released has become a favorite among my listeners and fans. I’m proud to announce a part two is in the works! I really enjoyed making this album. My capabilities as an artist have gotten better over time. I always tell other creators don’t rush yourself. Thats what I did in the beginning. We have to be more patient and critical of our work. I took my time and you can tell with this project.

To everyone that hasn’t heard this album check it out below.

Description

This album takes place at an insane asylum or prison. This is more like a movie to be honest. With skits and songs I describe the life of the man in this album. I wanted the listener to be able to see this in their mind. The songs are different and the album as a whole I think is awesome.

Daily Blog post The stay at home dad

Never underestimate the stay at home father. I know it isn’t traditional and even the most modern people some times make assumptions that just aren’t true. I take this personally myself because I have been a stay at home parent for last six years! It isn’t always easy but this has been an awesome experience. How did I get here? Well that is a long and personal story.

When I first got married the plan was my wife stays home and earns her degree while I work. That was the plan however I worked construction and one thing I’ve learned while working construction is you will eventually get laid off. It also doesn’t help someone with a criminal background. I made a very stupid mistake when I was 18 and it cost me a lot more than I realized at the time.

I was automatically turned away from positions because of it and I lost multiple positions because of it. I always say to myself when my kids are older they will know the cost of having a bad attitude or negative outlook could end their future. I will also show them the 98 job applications that I was red flagged on and turned down immediately. I have more to offer this world though and thankfully my ambition kept me going.

I’m so blessed to have my wife. The most supportive woman I have ever met. I’m not just a babysitter or caretaker. I help my father who isn’t in good health with his side jobs and the land upkeep. I also have my own business that does generate an income. So thats one of the huge reasons it doesn’t bother me. I’m also a person who some would describe as a fitness nut. I lift weights regularly and I watch what I eat.

In conclusion stay at home dads are cool and I have no problem with being one. I’m proud of the man I became and I believe my family and friends are too. They know where I was headed and how far I’ve come. Have a blessed day.