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Ending the week with a Leg Workout!

Im going to leave my leg workout below and My Wife’s workout below.

Me

Squats 4 sets front or back

Leg curls 4 sets

Deadlift 4 sets 2 heavy 2 light.

Calve Raises 4 sets 3 heavy 1 light.

Her

Hip thrust 3 sets light to medium

Leg Curls 4 sets

Squats 4 Sets

Deadlifts 4 sets light weight right now.

Calve raises 4 sets

Also include some sumo squats and crunches.

Fitness is an investment!

Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!