Well Im finally back from vacation and it feels great. This summer has been an interesting one thats for sure. I love traveling out of state to see my family but I miss home. Im jumping right back into the music and creating music videos. I have only made one video so far in my career so this will be a challenge. I have plans for three videos. Just chilln, Smoke, and My Way. I’ll drop the tracks below to my youtube. It’s good to be back!
Happy Birthday to me 32 and still strong as ever!
It’s summer time and everyone is hitting the beach and going on vacation. We’re eating out more and enjoying some adult beverages from time to time. Which is fine by the way. Sometimes we find it hard to stay in our typical eating patterns when enjoying summer fun. I know I do. I think the best way to counter this is to Lift a little longer and a little more cardio. I extend my workouts by about 30 minutes and I mix up my routine a little bit. This does help keep my body fat in check. I like to go for a jog or long walk with my wife on cooler days. Hiking and boxing are great ways to stay lean in the summer also. Remember to drink your water! I have some full body workouts for you below. I do these more often in the summer. Just to stay in shape and maintain while on the road.
Body Squats 5 sets
Push ups 5 sets
Crunches 5 sets
Dumbbell military Press 5 sets
Jump rope 10 minutes
Speed bag or heavy bag 20 minutes
If you don’t have a bag try some Shadow boxing.
I do this 3 to 5 days a week.
I have been thinking of ways to connect more with everyone and I think I have finally come up with a game plan. Starting next week Monday through Friday I will cover a certain topic and share my thoughts on it. I think this will be fun. This way I can get to know you and you can get to know me. On the weekends I will be sharing some things also.
Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.
- I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!
2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.
3. I put on earphones and listen to music or books, speakers that I like etc.
4. Stick to your schedule no matter what!
5. Create a nice workout space.
Just remember to always push yourself!
I hope this helps!
I cannot believe my little girl is already six years old. When I was younger everyone told me time fly’s when you’re older and it certainly does. These times are filled with so much drama and negative headlines. It’s nice to have my own space full of peace and love. My daughter is responsible for a lot of that. She is so sweet, intelligent and gifted in many things. I’m so honored to be her father. I’m so blessed to have this family. Happy birthday Lilli!
I made a song right after she was born dedicated to her and her mother. They were a huge part in getting me back on track. I will love these two ladies for the rest of my life.