This is for anyone that doesn’t know me personally. I make music for a living I’ve been making enough to support my family for a couple years now. Ive become so thankful these past few years. I actually enjoy what I do for money. Thats rare in itself for most people. This didn’t come easy by any means. I struggled greatly in my early life. I made a couple mistakes when I was 19 and it changed the direction of my life dearly. I had a criminal background & I still have the job applications that never gave me a chance. I was flagged and thrown in the trash. I also keep over 100 jobs that turned me down because of my background in my filing cabinets. This motivated me to keep pushing and focus on my music. I had to create music to live a decent life. All I could do for work was construction and get laid off every time the job was finished. I was not going to keep living that life. Im so happy and blessed to be where I am at. Support means so much more to me!
Dad
Train together
Its very difficult to stay consistent with your workout but it helps to have a partner. My wife and I push each other daily to stay focused on our workouts. A friend business partner or who ever you can find to go with you to the gym the better off you are. I love that we have a gym at home. Keep pushing!!!
Workout Motivation
Keep grinding every day!
blessed
Always remember to be grateful for what you have! Im blessed and I will always be grateful for that. The negative mindset is gone!
Listen free
We have merch! https://vingince.creator-spring.com/?
Rest Day
Great workouts this week. Taking a much needed rest today!
You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Monday Workout
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets
Happy Fathers Day
I’m so grateful and blessed to be a father. It truly is the greatest feeling in the world. I wish you all a blessed day. It’s not easy raising children in this world. Just keep pushing forward and doing whats best for your loved ones.
Fitness is an investment!
Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!
Stop the Distractions
These days we have so many distractions. The news, social media, movies, shows, etc. Once you understand this it’s pretty amazing how much you can actually achieve. The news is nothing but negativity. Im not saying that the issues aren’t important but if we were being honest we know the news doesn’t provide healthy dialogue. Thats achieved with your peers and family. The shows on tv are distracting you from your goals! I removed all streaming services a couple years ago and we are doing just fine. We are getting things done around the house. Such as making our own garden and improving the yard. We have more time to workout and stay in shape. We talk more with our kids and each other. The world is always going to be crazy and messed up. I prefer to focus on my goals and what I can control which is my own life. Once you focus on your goals and personal growth the world doesn’t seem so negative. Remember control what you can control! Thats your own life. Constantly worrying about stuff you see on the internet is toxic and just a plain waste of time! Have a blessed day!
Vingince 