Its very difficult to stay consistent with your workout but it helps to have a partner. My wife and I push each other daily to stay focused on our workouts. A friend business partner or who ever you can find to go with you to the gym the better off you are. I love that we have a gym at home. Keep pushing!!!
Keep grinding every day!
Always remember to be grateful for what you have! Im blessed and I will always be grateful for that. The negative mindset is gone!
Check out my Radio Station on Spotify!
Check out Kratos The TrackSlayer & VinNy EastCoast!
We have merch! https://vingince.creator-spring.com/?
Great workouts this week. Taking a much needed rest today!
You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
This album is amazing! Im a very humble artist but this project is a beautiful piece of art. I know everyone will love it. I hope everyone takes some time to listen! Have a blessed day! Link Below!
Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!
I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.
Bench Press 3-5 sets
Push ups
Incline bench press 3-5 sets
Over head press 3-5 sets
Lateral Raises 3-5 sets
I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.
Have a blessed day!
Listen free! Please make sure to Follow!
Vingince 