Fitness Goals

Anything worth doing is going to take time and effort. Everything these days is so convenient and fast. Getting in shape is still one of the hardest things to accomplish. I’m taking a little longer than expected to achieve my goal but I’m pushing. The holidays didn’t help lol but I’m focused and continuing to move forward. If anyone needs some advice or guidance just let me know!

Still Lifting Still Strong

A lot of times as we get older for whatever reason we tend to let ourselves go lol. Im not putting anyone down Im just stating the facts man. Wether it’s long work hours, being parents, or just not having the energy. I refuse to let time stop me. We have got to better at managing our time. All you need is 45 minutes to an hour. Sometimes less! You can get in shape and stay in shape. I will be 33 years old this summer. I wont let father time stop me from being the best version of myself. You can do it too.

New Workout plan

I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.

Ladies her workout goes like this.

Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.

Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.

Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!

Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!

Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.

We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol

Keep Pushing Everyone! Enjoy your Weekend!