Great workouts this week. Taking a much needed rest today!
You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Rest Day
Lift
Monday Workout
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets
My Workout Buddy!
Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.
Monday Workout
Pushups
Over head press
Incline Press
Curls
Plus a little legs too.
Friday Workout!
It’s Friday let’s have a great one! Last day before my rest day.
The workouts are Upper body!
Bench press 3 sets for 8-12 reps or Pushups 3 sets
Lat raises 3 Sets 8-12 Reps
Shoulder press 3 sets 8-12 Reps
Curls 3 sets 8-12 Reps
Crunches Lets Aim for 100!
After I have a 100% Gold Standard Whey Protein Shake.
New Workout plan
I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.
Ladies her workout goes like this.
Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.
Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.
Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!
Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!
Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.
We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol
Keep Pushing Everyone! Enjoy your Weekend!
Light Workout Today
I did some light deadlifts and curls today for a workout. I did a dirty bulk and a lot of ego lifting for about 3 months lol. Now Im slimming down and toning. Lift light eat light for at least 4 to 6 weeks. It doesn’t take me long to slim down.
Workout Wednesday Blog Post
Happy Birthday to me 32 and still strong as ever!
It’s summer time and everyone is hitting the beach and going on vacation. We’re eating out more and enjoying some adult beverages from time to time. Which is fine by the way. Sometimes we find it hard to stay in our typical eating patterns when enjoying summer fun. I know I do. I think the best way to counter this is to Lift a little longer and a little more cardio. I extend my workouts by about 30 minutes and I mix up my routine a little bit. This does help keep my body fat in check. I like to go for a jog or long walk with my wife on cooler days. Hiking and boxing are great ways to stay lean in the summer also. Remember to drink your water! I have some full body workouts for you below. I do these more often in the summer. Just to stay in shape and maintain while on the road.
Body Squats 5 sets
Push ups 5 sets
Crunches 5 sets
Dumbbell military Press 5 sets
Jump rope 10 minutes
Speed bag or heavy bag 20 minutes
If you don’t have a bag try some Shadow boxing.
I do this 3 to 5 days a week.
Vingince Blog Working out from home
Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.
- I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!
2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.
3. I put on earphones and listen to music or books, speakers that I like etc.
4. Stick to your schedule no matter what!
5. Create a nice workout space.
Just remember to always push yourself!
I hope this helps!
Vingince 