Its very difficult to stay consistent with your workout but it helps to have a partner. My wife and I push each other daily to stay focused on our workouts. A friend business partner or who ever you can find to go with you to the gym the better off you are. I love that we have a gym at home. Keep pushing!!!
I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.
Bench Press 3-5 sets
Incline bench press 3-5 sets
Over head press 3-5 sets
Lateral Raises 3-5 sets
I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.
Have a blessed day!
I’ve been weight training for years and I always have to remind myself to take a break. When is the best time? Whenever you feel it needs to happen! We have to give ourselves mental and physical breaks. If not you could become lazy and believe it or not weaker when it comes to training. I’ve been taking two rest days a week this past month. I feel so much better and less stressed. It has also made me feel more motivated to get stronger and leaner. So relax and enjoy the warm weather! Have a blessed weekend.
Over head press
Plus a little legs too.