Workout Wednesday!

Got a nice workout in today! Chest/Triceps

I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!

Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.

https://www.instagram.com/fitwitvingince/

Daily Blog post Goals & Time

Goals are important! I never was a fan of excuses. I can’t tell you how many times I’ve had conversations with people discussing the latest show thats on Netflix or Hulu. They always tell me how good it is and how many episodes they’ve watched in a row. Then immediately after were discussing ideas and plans to get back in shape or lose weight. What comes next always makes me laugh inside. “Time I just don’t have it” The most frustrating phrase for someone like me to hear.

I’m not saying that I haven’t fallen in to the trap of television, overeating, smoking or whatever unhealthy habit you can think of. Im not judging anyone but if you’re going to change your life for the better. You will need time! Making time for your goals is a challenge between work, family, and daily chores that just have to be done. It wont be easy but every goal will require sacrifice. Thats just the way it is. Want bigger arms? Lift bigger weights. Want to be a small business owner? You will fail over and over but its worth it. It will also require time!

I always get frustrated when I’m pulled away from a project or my workout routine. One of the hardest things in life to do is learn to say no. You will have to learn that word more and more when you start off on any adventure wether it be getting into shape, starting a business, etc. I came to terms with this years ago. Set Goals make time and Grind! Have a blessed day.