Fitness Goals

Anything worth doing is going to take time and effort. Everything these days is so convenient and fast. Getting in shape is still one of the hardest things to accomplish. I’m taking a little longer than expected to achieve my goal but I’m pushing. The holidays didn’t help lol but I’m focused and continuing to move forward. If anyone needs some advice or guidance just let me know!

New Workout plan

I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.

Ladies her workout goes like this.

Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.

Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.

Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!

Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!

Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.

We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol

Keep Pushing Everyone! Enjoy your Weekend!

Vingince Blog Post My Workout

Lately some of my followers and friends have been asking me about my workout routine.

So here here it is!

Monday: Bench Press 5 to 6 sets or Pushups (If you don’t have a bench)

Lat Raises 3 to 4 sets

Hammer Curls 3 to 4 Sets

Standard Bicep Curls 3 to 4 Sets

Crunches

Tuesday Leg Day! Squats weighted or body 5 to 6 sets

Lunges, Calve raise, and Leg extensions 5 to 6 sets!

Wednesday Rest day I would go for a walk or Jog

Thursday My Favorite! Military Press 5 to 6 Sets

Lat Raises 3 to 4 sets

Pushups 3 to 4 sets

Shrugs and Crunches! 3 to 4 Sets

Friday I repeat Leg day! or Deadlift very heavy for 5 to 6 sets.

Sat and Sunday I Rest or go for a run

Feel free to try it!