Vingince Blog Working out from home

Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.

  1. I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!

2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.

3. I put on earphones and listen to music or books, speakers that I like etc.

4. Stick to your schedule no matter what!

5. Create a nice workout space.

Just remember to always push yourself!

I hope this helps!

Vingince Blog Post My Workout

Lately some of my followers and friends have been asking me about my workout routine.

So here here it is!

Monday: Bench Press 5 to 6 sets or Pushups (If you don’t have a bench)

Lat Raises 3 to 4 sets

Hammer Curls 3 to 4 Sets

Standard Bicep Curls 3 to 4 Sets

Crunches

Tuesday Leg Day! Squats weighted or body 5 to 6 sets

Lunges, Calve raise, and Leg extensions 5 to 6 sets!

Wednesday Rest day I would go for a walk or Jog

Thursday My Favorite! Military Press 5 to 6 Sets

Lat Raises 3 to 4 sets

Pushups 3 to 4 sets

Shrugs and Crunches! 3 to 4 Sets

Friday I repeat Leg day! or Deadlift very heavy for 5 to 6 sets.

Sat and Sunday I Rest or go for a run

Feel free to try it!