Ending the week with a Leg Workout!

Im going to leave my leg workout below and My Wife’s workout below.

Me

Squats 4 sets front or back

Leg curls 4 sets

Deadlift 4 sets 2 heavy 2 light.

Calve Raises 4 sets 3 heavy 1 light.

Her

Hip thrust 3 sets light to medium

Leg Curls 4 sets

Squats 4 Sets

Deadlifts 4 sets light weight right now.

Calve raises 4 sets

Also include some sumo squats and crunches.

Fitness is an investment!

Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!

Stop the Distractions

These days we have so many distractions. The news, social media, movies, shows, etc. Once you understand this it’s pretty amazing how much you can actually achieve. The news is nothing but negativity. Im not saying that the issues aren’t important but if we were being honest we know the news doesn’t provide healthy dialogue. Thats achieved with your peers and family. The shows on tv are distracting you from your goals! I removed all streaming services a couple years ago and we are doing just fine. We are getting things done around the house. Such as making our own garden and improving the yard. We have more time to workout and stay in shape. We talk more with our kids and each other. The world is always going to be crazy and messed up. I prefer to focus on my goals and what I can control which is my own life. Once you focus on your goals and personal growth the world doesn’t seem so negative. Remember control what you can control! Thats your own life. Constantly worrying about stuff you see on the internet is toxic and just a plain waste of time! Have a blessed day!

Learn to be alone

I’ve always enjoyed my own company. When I was younger and had a break up or a falling out with friends. It was an advantage for me. I never needed to party or be part of group. Some people see this as weird or arrogance whatever that means. Being able to chill alone is a superpower. Humans are wired for connection. They like being with a group. I enjoy hanging out with my friends and spending time with my wife & kids. I love being a family man but no one is responsible for your happiness. Thats on you. I think this helped me with my creativity and my business growth. Plus Im very stubborn and I refuse to quit. If it’s possible you should really consider setting aside some time for yourself. Read some books, watch a show or a documentary. I use my alone time to learn and meditate. This is also beneficial to those around you. It gives you time to reflect and appreciate those around you. Have a blessed day!