Lets get the youtube channel to 1,100!
music
Rest Day
Great workouts this week. Taking a much needed rest today!


You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Trap N Purgatory 2 is Here (Listen Free)
This album is amazing! Im a very humble artist but this project is a beautiful piece of art. I know everyone will love it. I hope everyone takes some time to listen! Have a blessed day! Link Below!
Trap N Purgatory 2 is almost here!

You can pre save the album here!
https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory-2
This album will feature 12 new tracks! With Vingince & VinNy EastCoast! New tracks will also feature Kratos The TrackSlayer! I hope you all enjoy!
Monday Workout
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets



Happy Fathers Day
I’m so grateful and blessed to be a father. It truly is the greatest feeling in the world. I wish you all a blessed day. It’s not easy raising children in this world. Just keep pushing forward and doing whats best for your loved ones.

O.W.L
This album has tracks from 2016 17 and 18. A lot of improvements since then. I still love this album!
Studio time
I got to meet a new artist and chill with my bros this past weekend. A much needed break for us all. These sessions are dope asf. Listening to each others music. Breaking down lyrics and listening to beats. You don’t always have to record to have a successful night. It was a blessing.

Break the rules
Everyone that knows me has learned that I follow no rules. When it comes to the music industry. I file my own paperwork, make my own beats, and record at my own studio. I also promote and create my own videos etc. The industry has so many rules and ways to make artist struggle honestly. I prefer to do it myself. It saves money and I will have complete control of where my project is going. I see nothing wrong with this but some people do I guess. I had time to learn a lot about music because I took the time to do it! Why not handle my business myself? It is at times somewhat overwhelming but worth it.
Big things coming this Summer!
I have many projects coming this summer but I’m also working on other artist projects which is very exciting for me. I enjoy being the featured artist. It allows me to just focus on recording which is the fun part! I also appreciate it when other artist notice my talent and want me to be apart of theirs! So dope!
Below are some singles dropping this July! I cannot wait! These two tracks are so good and I’m glad I can release them soon! I hope everyone on here enjoys their summer! I know we will.

