Rest Day

Great workouts this week. Taking a much needed rest today!

You want to stay strong. These 4 exercises are all you need.

Deadlift, Squat, Bench Press & Military Press.

Trap N Purgatory 2 is Here (Listen Free)

This album is amazing! Im a very humble artist but this project is a beautiful piece of art. I know everyone will love it. I hope everyone takes some time to listen! Have a blessed day! Link Below!

Trap N Purgatory 2 is almost here!

You can pre save the album here!

https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory-2

This album will feature 12 new tracks! With Vingince & VinNy EastCoast! New tracks will also feature Kratos The TrackSlayer! I hope you all enjoy!

Monday Workout

It’s Push Day!

100 Pushups

Military Press 6 sets 10-20 Reps

Lateral Raises 6 Sets 10-20 Reps

Front Raises 6 Sets 10-20 Reps

Calve Raises 6 Sets 10-20 Reps

Body Squats with a 25 or 35 Pound Plate 100 Reps

I use medium weight right now.

Ladies This is what my wife does on Push Day!

Hip Thrust 5 Sets

Squats 5 sets with booty bands or Weight bar

Calve Raises 5 sets

Military Press 5 sets

Lateral Raises 5 Sets

Studio time

I got to meet a new artist and chill with my bros this past weekend. A much needed break for us all. These sessions are dope asf. Listening to each others music. Breaking down lyrics and listening to beats. You don’t always have to record to have a successful night. It was a blessing.

Break the rules

Everyone that knows me has learned that I follow no rules. When it comes to the music industry. I file my own paperwork, make my own beats, and record at my own studio. I also promote and create my own videos etc. The industry has so many rules and ways to make artist struggle honestly. I prefer to do it myself. It saves money and I will have complete control of where my project is going. I see nothing wrong with this but some people do I guess. I had time to learn a lot about music because I took the time to do it! Why not handle my business myself? It is at times somewhat overwhelming but worth it.

Big things coming this Summer!

I have many projects coming this summer but I’m also working on other artist projects which is very exciting for me. I enjoy being the featured artist. It allows me to just focus on recording which is the fun part! I also appreciate it when other artist notice my talent and want me to be apart of theirs! So dope!

Below are some singles dropping this July! I cannot wait! These two tracks are so good and I’m glad I can release them soon! I hope everyone on here enjoys their summer! I know we will.

Grunge, striped green wallpaper with copy space