Monday Workout

It’s Push Day!

100 Pushups

Military Press 6 sets 10-20 Reps

Lateral Raises 6 Sets 10-20 Reps

Front Raises 6 Sets 10-20 Reps

Calve Raises 6 Sets 10-20 Reps

Body Squats with a 25 or 35 Pound Plate 100 Reps

I use medium weight right now.

Ladies This is what my wife does on Push Day!

Hip Thrust 5 Sets

Squats 5 sets with booty bands or Weight bar

Calve Raises 5 sets

Military Press 5 sets

Lateral Raises 5 Sets

Studio time

I got to meet a new artist and chill with my bros this past weekend. A much needed break for us all. These sessions are dope asf. Listening to each others music. Breaking down lyrics and listening to beats. You don’t always have to record to have a successful night. It was a blessing.

Break the rules

Everyone that knows me has learned that I follow no rules. When it comes to the music industry. I file my own paperwork, make my own beats, and record at my own studio. I also promote and create my own videos etc. The industry has so many rules and ways to make artist struggle honestly. I prefer to do it myself. It saves money and I will have complete control of where my project is going. I see nothing wrong with this but some people do I guess. I had time to learn a lot about music because I took the time to do it! Why not handle my business myself? It is at times somewhat overwhelming but worth it.

Big things coming this Summer!

I have many projects coming this summer but I’m also working on other artist projects which is very exciting for me. I enjoy being the featured artist. It allows me to just focus on recording which is the fun part! I also appreciate it when other artist notice my talent and want me to be apart of theirs! So dope!

Below are some singles dropping this July! I cannot wait! These two tracks are so good and I’m glad I can release them soon! I hope everyone on here enjoys their summer! I know we will.

Grunge, striped green wallpaper with copy space

Fitness is an investment!

Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!