Rest

I’ve been weight training for years and I always have to remind myself to take a break. When is the best time? Whenever you feel it needs to happen! We have to give ourselves mental and physical breaks. If not you could become lazy and believe it or not weaker when it comes to training. I’ve been taking two rest days a week this past month. I feel so much better and less stressed. It has also made me feel more motivated to get stronger and leaner. So relax and enjoy the warm weather! Have a blessed weekend.

Some songs of Mine for the Weekend

I’ve been feeling these songs lately. You can check them out below!

Unappreciated Freestyle has over half a million streams on Spotify!

Other songs & albums you should give a listen are MastermindZ and Trap N Purgatory.

My Spotify Playlist is Below!

Saturday!!!

I hope you all are having a good start to your weekend! I’m sipping on some coffee about to do some pushups and start working on my music. I’ve been feeling more motivated lately. I’m so thankful for that because honestly the news and the internet is nothing but negativity these days. I’m truly thankful for everyone who checks out my blog and my music. This website of mine is becoming more and more the place where Im most active online. I will be sharing more things daily from now on. So have a blessed weekend and make it a good one!

Friday Fitness

How do I stay on top of my workout schedule?

I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!

Today I worked on Shoulders, Arms and Legs

Dumbbell Overhead Press 4-5 sets

Curls 4-5 sets

Hammer Curls 4-5 sets

Squats 4-5 sets

Calve raises 4-5 Sets

New Workout plan

I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.

Ladies her workout goes like this.

Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.

Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.

Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!

Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!

Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.

We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol

Keep Pushing Everyone! Enjoy your Weekend!