Monday Workout

It’s Push Day!

100 Pushups

Military Press 6 sets 10-20 Reps

Lateral Raises 6 Sets 10-20 Reps

Front Raises 6 Sets 10-20 Reps

Calve Raises 6 Sets 10-20 Reps

Body Squats with a 25 or 35 Pound Plate 100 Reps

I use medium weight right now.

Ladies This is what my wife does on Push Day!

Hip Thrust 5 Sets

Squats 5 sets with booty bands or Weight bar

Calve Raises 5 sets

Military Press 5 sets

Lateral Raises 5 Sets

Monday Workout

I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.

Bench Press 3-5 sets

Push ups

Incline bench press 3-5 sets

Over head press 3-5 sets

Lateral Raises 3-5 sets

I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.

Have a blessed day!

Rest

I’ve been weight training for years and I always have to remind myself to take a break. When is the best time? Whenever you feel it needs to happen! We have to give ourselves mental and physical breaks. If not you could become lazy and believe it or not weaker when it comes to training. I’ve been taking two rest days a week this past month. I feel so much better and less stressed. It has also made me feel more motivated to get stronger and leaner. So relax and enjoy the warm weather! Have a blessed weekend.

Fitness Goals

Anything worth doing is going to take time and effort. Everything these days is so convenient and fast. Getting in shape is still one of the hardest things to accomplish. I’m taking a little longer than expected to achieve my goal but I’m pushing. The holidays didn’t help lol but I’m focused and continuing to move forward. If anyone needs some advice or guidance just let me know!

Light Workout Today

I did some light deadlifts and curls today for a workout. I did a dirty bulk and a lot of ego lifting for about 3 months lol. Now Im slimming down and toning. Lift light eat light for at least 4 to 6 weeks. It doesn’t take me long to slim down.

Workout Wednesday!

Got a nice workout in today! Chest/Triceps

I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!

Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.

https://www.instagram.com/fitwitvingince/