Its very difficult to stay consistent with your workout but it helps to have a partner. My wife and I push each other daily to stay focused on our workouts. A friend business partner or who ever you can find to go with you to the gym the better off you are. I love that we have a gym at home. Keep pushing!!!
Keep grinding every day!
Im going to leave my leg workout below and My Wife’s workout below.
Me
Squats 4 sets front or back
Leg curls 4 sets
Deadlift 4 sets 2 heavy 2 light.
Calve Raises 4 sets 3 heavy 1 light.
Her
Hip thrust 3 sets light to medium
Leg Curls 4 sets
Squats 4 Sets
Deadlifts 4 sets light weight right now.
Calve raises 4 sets
Also include some sumo squats and crunches.
I have many reasons for working out and eating right. The most important reason is my family. I want to be the best version of myself for my wife & our children. They need me healthy and focused just as much as I need them. The focus is body positivity and being fit but I will always be motivated by my family. It’s so difficult staying motivated everyday. So I try to find different reasons daily. I look up health benefits of lifting weights and eating right. It’s good for your relationship with your partner for multiple reasons. It’s great for your children to see their parents active and healthy. It’s never too late to get up and get going! Have a blessed day everyone. Thank you for Following my blog!
I’ve been weight training for years and I always have to remind myself to take a break. When is the best time? Whenever you feel it needs to happen! We have to give ourselves mental and physical breaks. If not you could become lazy and believe it or not weaker when it comes to training. I’ve been taking two rest days a week this past month. I feel so much better and less stressed. It has also made me feel more motivated to get stronger and leaner. So relax and enjoy the warm weather! Have a blessed weekend.
Vingince 