Workout Motivation

Keep grinding every day!

Ending the week with a Leg Workout!

Im going to leave my leg workout below and My Wife’s workout below.

Me

Squats 4 sets front or back

Leg curls 4 sets

Deadlift 4 sets 2 heavy 2 light.

Calve Raises 4 sets 3 heavy 1 light.

Her

Hip thrust 3 sets light to medium

Leg Curls 4 sets

Squats 4 Sets

Deadlifts 4 sets light weight right now.

Calve raises 4 sets

Also include some sumo squats and crunches.

Role Model

I have many reasons for working out and eating right. The most important reason is my family. I want to be the best version of myself for my wife & our children. They need me healthy and focused just as much as I need them. The focus is body positivity and being fit but I will always be motivated by my family. It’s so difficult staying motivated everyday. So I try to find different reasons daily. I look up health benefits of lifting weights and eating right. It’s good for your relationship with your partner for multiple reasons. It’s great for your children to see their parents active and healthy. It’s never too late to get up and get going! Have a blessed day everyone. Thank you for Following my blog!

Rest

I’ve been weight training for years and I always have to remind myself to take a break. When is the best time? Whenever you feel it needs to happen! We have to give ourselves mental and physical breaks. If not you could become lazy and believe it or not weaker when it comes to training. I’ve been taking two rest days a week this past month. I feel so much better and less stressed. It has also made me feel more motivated to get stronger and leaner. So relax and enjoy the warm weather! Have a blessed weekend.