Workout
My Social media
Fitness Instagram https://www.instagram.com/fitwitvingince/
Music Instagram https://www.instagram.com/jlbranch3_vingince/
My Wife Fitness Instagram https://www.instagram.com/momfit_steffb/
My Twitter https://twitter.com/vingince007
My Facebook https://www.facebook.com/Vingince/
Apple music
https://music.apple.com/us/album/trap-n-purgatory/1575612800
If you have Apple Music! Check it out!
Workout Motivation
Keep grinding every day!
Trap N Purgatory 2 iTunes
Rest Day
Great workouts this week. Taking a much needed rest today!
You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Monday Workout
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets
New Tracks on the Playlist!!!
New songs featuring VinNy EastCoast and Kratos the TrackSlayer! Almost at 1,000 Likes!
My Workout Buddy!
Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.
Monday Workout
Pushups
Over head press
Incline Press
Curls
Plus a little legs too.
Vingince 