Trap N Purgatory 2 iTunes

music.apple.com/us/album/trap-n-purgatory-2/1636497026

Monday Workout

It’s Push Day!

100 Pushups

Military Press 6 sets 10-20 Reps

Lateral Raises 6 Sets 10-20 Reps

Front Raises 6 Sets 10-20 Reps

Calve Raises 6 Sets 10-20 Reps

Body Squats with a 25 or 35 Pound Plate 100 Reps

I use medium weight right now.

Ladies This is what my wife does on Push Day!

Hip Thrust 5 Sets

Squats 5 sets with booty bands or Weight bar

Calve Raises 5 sets

Military Press 5 sets

Lateral Raises 5 Sets

My Workout Buddy!

Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.

Friday Fitness

How do I stay on top of my workout schedule?

I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!

Today I worked on Shoulders, Arms and Legs

Dumbbell Overhead Press 4-5 sets

Curls 4-5 sets

Hammer Curls 4-5 sets

Squats 4-5 sets

Calve raises 4-5 Sets

Wednesday Workout

I switched up my routine a little bit getting ready for summer. Im trying to get more tone than bulk.

Today my workout will look like this.

Pushups 4 sets

Military Press wit dumbbells 4 sets

Lat raises and front raises 4 sets I usually use the plates for front and 25 pound dumbbells for lat raises.

Squats and calve raises. 4 sets with plates and dumbbells

3 Full body workouts a week.

Friday Workout!

It’s Friday let’s have a great one! Last day before my rest day.

The workouts are Upper body!

Bench press 3 sets for 8-12 reps or Pushups 3 sets

Lat raises 3 Sets 8-12 Reps

Shoulder press 3 sets 8-12 Reps

Curls 3 sets 8-12 Reps

Crunches Lets Aim for 100!

After I have a 100% Gold Standard Whey Protein Shake.