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Workout
My Workout Buddy!
Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.
Monday Workout
Pushups
Over head press
Incline Press
Curls
Plus a little legs too.
Friday Fitness
How do I stay on top of my workout schedule?
I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!
Today I worked on Shoulders, Arms and Legs
Dumbbell Overhead Press 4-5 sets
Curls 4-5 sets
Hammer Curls 4-5 sets
Squats 4-5 sets
Calve raises 4-5 Sets
Wednesday Workout
I switched up my routine a little bit getting ready for summer. Im trying to get more tone than bulk.
Today my workout will look like this.
Pushups 4 sets
Military Press wit dumbbells 4 sets
Lat raises and front raises 4 sets I usually use the plates for front and 25 pound dumbbells for lat raises.
Squats and calve raises. 4 sets with plates and dumbbells
3 Full body workouts a week.
Consistency is key!
Results don’t happen overnight. I’ve been working out 5 to 6 days a week for 3 months now.
Friday Workout!
It’s Friday let’s have a great one! Last day before my rest day.
The workouts are Upper body!
Bench press 3 sets for 8-12 reps or Pushups 3 sets
Lat raises 3 Sets 8-12 Reps
Shoulder press 3 sets 8-12 Reps
Curls 3 sets 8-12 Reps
Crunches Lets Aim for 100!
After I have a 100% Gold Standard Whey Protein Shake.
Join the Playlist!
Music to workout, dance, chill and more! This list has everything. Check it out on Spotify. We really would appreciate it.
New Workout plan
I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.
Ladies her workout goes like this.
Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.
Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.
Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!
Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!
Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.
We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol
Keep Pushing Everyone! Enjoy your Weekend!
Workout Wednesday!
Got a nice workout in today! Chest/Triceps
I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!
Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.
Vingince 