Apple music

https://music.apple.com/us/album/trap-n-purgatory/1575612800

If you have Apple Music! Check it out!

Fitness is an investment!

Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!

New Merch from FITWITVingince!

Everyone that knows me knows Im just as passionate about fitness as I am with music! So I’ve combined them two together. Im just messing around with some designs on my spring store. You can check it out below. I like to motivate and help people anyway I can through music or fitness.

https://vingince.creator-spring.com/listing/fitwitvingince

Follow me on Instagram https://www.instagram.com/fitwitvingince/

My Workout Buddy!

Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.

Wednesday thoughts

Dress good Speak good and be polite. Im not a person who judges by appearances but others do and I will never care what others think. That does’t mean I just stop caring how I look. Lately I’ve been trying to help people with their appearance not to please everyone else but to make them feel good about themselves! Thats why Im so passionate about getting fit and eating healthy. The only difference is Im not crazy lol. I will eat what I want every once in a while and enjoy a beer. When I go out in public I also make sure Im groomed showered and have decent clothes on. I’m not talking about suit and tie either. Just decent looking apparel. Suit and tie is right for certain occasions. Why am I talking about this? Well Im an artist and I may not be famous but when I go into public I make sure I look good. It’s as simple as this if you want to be taken serious. Then you have to take yourself serious! I don’t believe you need high name brand clothes either. Just be clean and dress good. Have a blessed day and stay Motivated!!!

Friday Fitness

How do I stay on top of my workout schedule?

I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!

Today I worked on Shoulders, Arms and Legs

Dumbbell Overhead Press 4-5 sets

Curls 4-5 sets

Hammer Curls 4-5 sets

Squats 4-5 sets

Calve raises 4-5 Sets

Wednesday Workout

I switched up my routine a little bit getting ready for summer. Im trying to get more tone than bulk.

Today my workout will look like this.

Pushups 4 sets

Military Press wit dumbbells 4 sets

Lat raises and front raises 4 sets I usually use the plates for front and 25 pound dumbbells for lat raises.

Squats and calve raises. 4 sets with plates and dumbbells

3 Full body workouts a week.