Results don’t happen overnight. I’ve been working out 5 to 6 days a week for 3 months now.
Anything worth doing is going to take time and effort. Everything these days is so convenient and fast. Getting in shape is still one of the hardest things to accomplish. I’m taking a little longer than expected to achieve my goal but I’m pushing. The holidays didn’t help lol but I’m focused and continuing to move forward. If anyone needs some advice or guidance just let me know!
This was a strange year to say the least. The world is a strange place these days anyways. I hope everyone made it through and accomplished some goals on the way or set some goals for the New year. I reached some milestones this year. Over a thousand subscribers on youtube check. I gained some more followers on streaming sites. We created a great album over the summer. Im very proud of the work we did this year. New music videos songs and albums. My wife was able to stop work because of my business and focus on the kids with me. Im very excited for 2022. I want to continue to get in shape, keep staying away from alcohol and quit smoking cigars. Thats my personal goals this year and the music goals are keep growing and collabs. This new year will be great if we continue to progress together and stay positive! Whats your goals this year?
I would like to thank everyone that follows my blog and the people who support my music! I appreciate everyone of you! To show my appreciation I will be giving away merch to select fans and followers! Just send me a message on this website link here. https://vingince.com/contact/ You can also email me email@example.com or text me 434 808 4816. All I need is your address and the item you want. Thats it! Merch items are below at the link. I also have exclusive collections that I send out too. Surprise items! https://vingince.creator-spring.com/?
Some new featured items
This playlist is Fan made by the way! Which is dope! Might as well help them grow the list. Check it out!
After New years I will have 75 tracks available!
This New year 2022! I will be releasing my new album MOAM 2. I will have 75 tracks out then. I’m looking forward to this new year. I want to focus on growth with my music and working with new talent! Let’s collab! Artist & producers are welcome. Im ready for features! Im not charging anyone for features not because I do not value my work or my brand. I just want to reach out and really focus on networking. I value my time though so don’t waste it.
It’s Friday let’s have a great one! Last day before my rest day.
The workouts are Upper body!
Bench press 3 sets for 8-12 reps or Pushups 3 sets
Lat raises 3 Sets 8-12 Reps
Shoulder press 3 sets 8-12 Reps
Curls 3 sets 8-12 Reps
Crunches Lets Aim for 100!
After I have a 100% Gold Standard Whey Protein Shake.