Monday Workout

I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.

Bench Press 3-5 sets

Push ups

Incline bench press 3-5 sets

Over head press 3-5 sets

Lateral Raises 3-5 sets

I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.

Have a blessed day!

Join US!!!

My Music is growing on all platforms! The links will be posted below. This is crazy honestly everything is starting to fall in place. Im grateful and excited. If you would like to join check out the links below.

https://music.apple.com/us/album/m-o-a-m-2/1596854195

https://www.youtube.com/c/VinginceAbnormlTiolence

https://store.tidal.com/us/album/165574739

Monday Motivation

I didn’t get to post earlier today. I slept in after last night. We had fun hanging out talking about life music and business. The ups the downs and the hope for a brighter future. We have different lives but we all have similar goals. Im truly blessed to have friends who motivate and at times educate. We all need to talk more and honestly just chill. The world is very crazy right now but it has always been crazy to me. Human beings are really cool. We create, build, invent, and so much more. These days people are literally bashing humanity and themselves. I find it kind of strange honestly. I mean I have my frustrations with people and the way we choose to live in this world but damn we’re not all that bad. Im trying to stay positive and you should too. Let’s start by working on ourselves first. Thats the one thing we can control ourselves! So start there. Workout, write something, grow something, etc. We can build a better place for all of us.

Monday!

Good Morning everyone! I hope you enjoyed your weekend. I had a productive night last night. We worked on beats and did a little writing for some upcoming projects. I would’ve took some pictures but we were just focused on the music. Which is fine with me. Im still motivated as ever it does get frustrating at times when your art is overlooked but Im good. I make a living and thats fine with me! I hope you enjoy the rest of your day! Some music to check out below.

Monday!!!

Let me start off the week by saying thank you. Thank you to everyone who takes an interest in my blog and my music! I really appreciate it. Its hard staying motivated these days with all the negative stuff on social media and the crap on tv. Im truly thankful. I have a lot of plans for this summer a couple new releases and hopefully some music videos! Stay tuned as always have a blessed day!

Music Monday! Blog Post

This is the first day of my weekly blog Im starting this week! Today’s topic is Music! Some of you may know I’m an artist. I’m so excited to announce we have successfully finished our new collab album. Trap ‘N’ Purgatory will be available August 7th! This album was really fun to make. The combination of funny and intense skits between tracks works perfect. I cannot wait for my listeners to hear this project. The album is worth every minute of your time! This is a cool story about two friends who have been tossed into Purgatory. A place where sinners go to have a chance to redeem themselves and make it into heaven. The album talks about many topics Stress, betrayal, temptation, and more. This album combines modern trap style beats with deep lyrics and occasionally some auto tune. Check it out August 7th! You can Pre save the album below. I also have my social media and youtube links also! Thank you.

https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory