Trap N Purgatory 2 iTunes

music.apple.com/us/album/trap-n-purgatory-2/1636497026

Rest

I’ve been weight training for years and I always have to remind myself to take a break. When is the best time? Whenever you feel it needs to happen! We have to give ourselves mental and physical breaks. If not you could become lazy and believe it or not weaker when it comes to training. I’ve been taking two rest days a week this past month. I feel so much better and less stressed. It has also made me feel more motivated to get stronger and leaner. So relax and enjoy the warm weather! Have a blessed weekend.

New Merch from FITWITVingince!

Everyone that knows me knows Im just as passionate about fitness as I am with music! So I’ve combined them two together. Im just messing around with some designs on my spring store. You can check it out below. I like to motivate and help people anyway I can through music or fitness.

https://vingince.creator-spring.com/listing/fitwitvingince

Follow me on Instagram https://www.instagram.com/fitwitvingince/

Music & Growth!

I always enjoy collaboration with other artist but its also dope to just chill. Talk about goals life whatever comes to mind. We need a podcast lol. Most likely will in the future. We have a lot of good things coming. My new single featuring my bro VinNy drops in April. I have a new feature coming out soon with Kratos The TrackSlayer. A few more singles for the summer. Then Trap N Purgatory 2! Can’t wait for everyone’s reaction! Have a Blessed Day!!!

We Are Growing!!!

I appreciate everyone who takes the time to give my music a chance! I appreciate the good and the bad. It has helped me grow as an artist! Now we are focused on growing. The music has inspired us and our listeners! More albums are coming!

https://music.apple.com/us/album/mind-of-a-monster/1544317185

Join US!!!

My Music is growing on all platforms! The links will be posted below. This is crazy honestly everything is starting to fall in place. Im grateful and excited. If you would like to join check out the links below.

https://music.apple.com/us/album/m-o-a-m-2/1596854195

https://www.youtube.com/c/VinginceAbnormlTiolence

https://store.tidal.com/us/album/165574739

Wednesday thoughts

Dress good Speak good and be polite. Im not a person who judges by appearances but others do and I will never care what others think. That does’t mean I just stop caring how I look. Lately I’ve been trying to help people with their appearance not to please everyone else but to make them feel good about themselves! Thats why Im so passionate about getting fit and eating healthy. The only difference is Im not crazy lol. I will eat what I want every once in a while and enjoy a beer. When I go out in public I also make sure Im groomed showered and have decent clothes on. I’m not talking about suit and tie either. Just decent looking apparel. Suit and tie is right for certain occasions. Why am I talking about this? Well Im an artist and I may not be famous but when I go into public I make sure I look good. It’s as simple as this if you want to be taken serious. Then you have to take yourself serious! I don’t believe you need high name brand clothes either. Just be clean and dress good. Have a blessed day and stay Motivated!!!

Friday Fitness

How do I stay on top of my workout schedule?

I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!

Today I worked on Shoulders, Arms and Legs

Dumbbell Overhead Press 4-5 sets

Curls 4-5 sets

Hammer Curls 4-5 sets

Squats 4-5 sets

Calve raises 4-5 Sets

Wednesday Workout

I switched up my routine a little bit getting ready for summer. Im trying to get more tone than bulk.

Today my workout will look like this.

Pushups 4 sets

Military Press wit dumbbells 4 sets

Lat raises and front raises 4 sets I usually use the plates for front and 25 pound dumbbells for lat raises.

Squats and calve raises. 4 sets with plates and dumbbells

3 Full body workouts a week.