Join US!!!

My Music is growing on all platforms! The links will be posted below. This is crazy honestly everything is starting to fall in place. Im grateful and excited. If you would like to join check out the links below.

https://music.apple.com/us/album/m-o-a-m-2/1596854195

https://www.youtube.com/c/VinginceAbnormlTiolence

https://store.tidal.com/us/album/165574739

Wednesday thoughts

Dress good Speak good and be polite. Im not a person who judges by appearances but others do and I will never care what others think. That does’t mean I just stop caring how I look. Lately I’ve been trying to help people with their appearance not to please everyone else but to make them feel good about themselves! Thats why Im so passionate about getting fit and eating healthy. The only difference is Im not crazy lol. I will eat what I want every once in a while and enjoy a beer. When I go out in public I also make sure Im groomed showered and have decent clothes on. I’m not talking about suit and tie either. Just decent looking apparel. Suit and tie is right for certain occasions. Why am I talking about this? Well Im an artist and I may not be famous but when I go into public I make sure I look good. It’s as simple as this if you want to be taken serious. Then you have to take yourself serious! I don’t believe you need high name brand clothes either. Just be clean and dress good. Have a blessed day and stay Motivated!!!

Friday Fitness

How do I stay on top of my workout schedule?

I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!

Today I worked on Shoulders, Arms and Legs

Dumbbell Overhead Press 4-5 sets

Curls 4-5 sets

Hammer Curls 4-5 sets

Squats 4-5 sets

Calve raises 4-5 Sets

Wednesday Workout

I switched up my routine a little bit getting ready for summer. Im trying to get more tone than bulk.

Today my workout will look like this.

Pushups 4 sets

Military Press wit dumbbells 4 sets

Lat raises and front raises 4 sets I usually use the plates for front and 25 pound dumbbells for lat raises.

Squats and calve raises. 4 sets with plates and dumbbells

3 Full body workouts a week.

Fitness Goals

Anything worth doing is going to take time and effort. Everything these days is so convenient and fast. Getting in shape is still one of the hardest things to accomplish. I’m taking a little longer than expected to achieve my goal but I’m pushing. The holidays didn’t help lol but I’m focused and continuing to move forward. If anyone needs some advice or guidance just let me know!

New Workout plan

I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.

Ladies her workout goes like this.

Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.

Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.

Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!

Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!

Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.

We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol

Keep Pushing Everyone! Enjoy your Weekend!

Light Workout Today

I did some light deadlifts and curls today for a workout. I did a dirty bulk and a lot of ego lifting for about 3 months lol. Now Im slimming down and toning. Lift light eat light for at least 4 to 6 weeks. It doesn’t take me long to slim down.

Vingince Blog Working out from home

Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.

  1. I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!

2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.

3. I put on earphones and listen to music or books, speakers that I like etc.

4. Stick to your schedule no matter what!

5. Create a nice workout space.

Just remember to always push yourself!

I hope this helps!