Fitness is an investment!

Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!

New TRack Drops Friday!!!

My song Underrated featuring VinNy drops Friday!!! The new music we have dropping this spring and summer is crazy!!! Trap N Purgatory 2 is going to be fire!!! Our styles have gotten so much more diverse and complete! I can rap so many different ways now. We have grown over the years. If you’re not getting better you should stop. So far that hasn’t happened. We cannot wait! Have a blessed day!

https://distrokid.com/hyperfollow/vinginceabnormltiolence/underrated-feat-vinny-eastcoast

Never too Late!!!

I’m feeling more motivated lately. The business part of my life is starting to really grow. All the hard work finally paying off. Plenty of times I thought of stopping and just making my passion more of a hobby. Im so glad I didn’t stop! It’s never too late for you to start your dreams or make new goals. Growth is a part of life. We grow we change which is good! This is a good thing it means you’re growing! So start that business, make new plans, buy a house or sell it whatever! Just make sure you live your life! Have a blessed day!

Learn to let go

As I’ve grown in these last few years. I have changed how I look at things which includes business, friendships, relationships etc. One of the biggest things has been letting people go. I had some very close friends that I hardly speak to anymore. Im not angry or vengeful but sometimes it does bother me a little. The thing is after I let these people go I actually feel better than ever. Im lifting weights and eating right. I’ve quit drinking alcohol except for wine or a beer every once in a while. I had a few glasses of wine this past week. I hadn’t had any alcohol for almost 7 months prior to that. My discipline has gotten better. My business is growing and Im supporting my family. Bottom line is sometimes letting go of people actually is great for you spiritually. I enjoy my own company like I always have but now its like a superpower. When you can hangout by yourself that is a blessing. I know a lot of people who absolutely hate being alone but I enjoy it. So stay strong and invest in yourself. You are capable of great things when you give yourself the time! Have a blessed day!

Wednesday thoughts

Dress good Speak good and be polite. Im not a person who judges by appearances but others do and I will never care what others think. That does’t mean I just stop caring how I look. Lately I’ve been trying to help people with their appearance not to please everyone else but to make them feel good about themselves! Thats why Im so passionate about getting fit and eating healthy. The only difference is Im not crazy lol. I will eat what I want every once in a while and enjoy a beer. When I go out in public I also make sure Im groomed showered and have decent clothes on. I’m not talking about suit and tie either. Just decent looking apparel. Suit and tie is right for certain occasions. Why am I talking about this? Well Im an artist and I may not be famous but when I go into public I make sure I look good. It’s as simple as this if you want to be taken serious. Then you have to take yourself serious! I don’t believe you need high name brand clothes either. Just be clean and dress good. Have a blessed day and stay Motivated!!!

Say goodbye to 2021

This was a strange year to say the least. The world is a strange place these days anyways. I hope everyone made it through and accomplished some goals on the way or set some goals for the New year. I reached some milestones this year. Over a thousand subscribers on youtube check. I gained some more followers on streaming sites. We created a great album over the summer. Im very proud of the work we did this year. New music videos songs and albums. My wife was able to stop work because of my business and focus on the kids with me. Im very excited for 2022. I want to continue to get in shape, keep staying away from alcohol and quit smoking cigars. Thats my personal goals this year and the music goals are keep growing and collabs. This new year will be great if we continue to progress together and stay positive! Whats your goals this year?

Daily Blog post Goals & Time

Goals are important! I never was a fan of excuses. I can’t tell you how many times I’ve had conversations with people discussing the latest show thats on Netflix or Hulu. They always tell me how good it is and how many episodes they’ve watched in a row. Then immediately after were discussing ideas and plans to get back in shape or lose weight. What comes next always makes me laugh inside. “Time I just don’t have it” The most frustrating phrase for someone like me to hear.

I’m not saying that I haven’t fallen in to the trap of television, overeating, smoking or whatever unhealthy habit you can think of. Im not judging anyone but if you’re going to change your life for the better. You will need time! Making time for your goals is a challenge between work, family, and daily chores that just have to be done. It wont be easy but every goal will require sacrifice. Thats just the way it is. Want bigger arms? Lift bigger weights. Want to be a small business owner? You will fail over and over but its worth it. It will also require time!

I always get frustrated when I’m pulled away from a project or my workout routine. One of the hardest things in life to do is learn to say no. You will have to learn that word more and more when you start off on any adventure wether it be getting into shape, starting a business, etc. I came to terms with this years ago. Set Goals make time and Grind! Have a blessed day.