Friday Workout!

It’s Friday let’s have a great one! Last day before my rest day.

The workouts are Upper body!

Bench press 3 sets for 8-12 reps or Pushups 3 sets

Lat raises 3 Sets 8-12 Reps

Shoulder press 3 sets 8-12 Reps

Curls 3 sets 8-12 Reps

Crunches Lets Aim for 100!

After I have a 100% Gold Standard Whey Protein Shake.

Still Lifting Still Strong

A lot of times as we get older for whatever reason we tend to let ourselves go lol. Im not putting anyone down Im just stating the facts man. Wether it’s long work hours, being parents, or just not having the energy. I refuse to let time stop me. We have got to better at managing our time. All you need is 45 minutes to an hour. Sometimes less! You can get in shape and stay in shape. I will be 33 years old this summer. I wont let father time stop me from being the best version of myself. You can do it too.

Lets work together!

Im ready to record and work with artist anytime anywhere. We are really looking forward to new projects coming out later this year. Collabs in the works and much more. I will be reaching out to artist and producers.

If you are interested in working with us feel free to message or email me anytime!

My artist links below

https://www.youtube.com/c/VinginceAbnormlTiolence