Keep grinding every day!
How do I stay on top of my workout schedule?
I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!
Today I worked on Shoulders, Arms and Legs
Dumbbell Overhead Press 4-5 sets
Curls 4-5 sets
Hammer Curls 4-5 sets
Squats 4-5 sets
Calve raises 4-5 Sets
It’s Friday let’s have a great one! Last day before my rest day.
The workouts are Upper body!
Bench press 3 sets for 8-12 reps or Pushups 3 sets
Lat raises 3 Sets 8-12 Reps
Shoulder press 3 sets 8-12 Reps
Curls 3 sets 8-12 Reps
Crunches Lets Aim for 100!
After I have a 100% Gold Standard Whey Protein Shake.
I have new merch on my spring store. Link here https://vingince.creator-spring.com/?
Check it out. We will have more soon. Posters for our albums and new stickers.
I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.
Ladies her workout goes like this.
Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.
Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.
Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!
Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!
Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.
We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol
Keep Pushing Everyone! Enjoy your Weekend!