How do I stay on top of my workout schedule?
I get it over with! That doesn’t mean I rush through it but the earlier I start the better. If I can get it done in the morning Im good the rest of the day. Now I can focus on my work and helping around the house in the evening. It also gives me energy for the day. So Brew some coffee or grab a redbull and start the workout early! Have a blessed weekend Everyone!
Today I worked on Shoulders, Arms and Legs
Dumbbell Overhead Press 4-5 sets
Curls 4-5 sets
Hammer Curls 4-5 sets
Squats 4-5 sets
Calve raises 4-5 Sets