Check out my Radio Station on Spotify!
Check out Kratos The TrackSlayer & VinNy EastCoast!
fitness
Listen free
Listen Free
Listen Free
Listen free
We have merch! https://vingince.creator-spring.com/?
Check Out Kratos New Album
My Man Kratos dropped a new project with 6 new tracks. A very solid track list with my two favorites being All on my own & Keep that same energy. Which belongs on the radio in my personal opinion. Check him out below!
100 followers!
I have reached 100 followers on my blog. Thank you so much I appreciate every one of you!
Rest Day
Great workouts this week. Taking a much needed rest today!
You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Monday Workout
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets
Happy Fathers Day
I’m so grateful and blessed to be a father. It truly is the greatest feeling in the world. I wish you all a blessed day. It’s not easy raising children in this world. Just keep pushing forward and doing whats best for your loved ones.
Vingince 