Fitness Goals

Anything worth doing is going to take time and effort. Everything these days is so convenient and fast. Getting in shape is still one of the hardest things to accomplish. I’m taking a little longer than expected to achieve my goal but I’m pushing. The holidays didn’t help lol but I’m focused and continuing to move forward. If anyone needs some advice or guidance just let me know!

Say goodbye to 2021

This was a strange year to say the least. The world is a strange place these days anyways. I hope everyone made it through and accomplished some goals on the way or set some goals for the New year. I reached some milestones this year. Over a thousand subscribers on youtube check. I gained some more followers on streaming sites. We created a great album over the summer. Im very proud of the work we did this year. New music videos songs and albums. My wife was able to stop work because of my business and focus on the kids with me. Im very excited for 2022. I want to continue to get in shape, keep staying away from alcohol and quit smoking cigars. Thats my personal goals this year and the music goals are keep growing and collabs. This new year will be great if we continue to progress together and stay positive! Whats your goals this year?

New Workout plan

I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.

Ladies her workout goes like this.

Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.

Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.

Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!

Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!

Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.

We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol

Keep Pushing Everyone! Enjoy your Weekend!

Motivation Monday

Im going to write about the scale today. That thing some of us are scared to step on in the morning. Sometimes I get frustrated with people online that think everything is about weight. This is ridiculous to some us that lift weights on the regular because we know that weight doesn’t really tell the whole story when you’re a lifter! I get pissed off at dudes online that talk down female lifters who are clearly in great shape for being too heavy. What the hell does that mean? lol I honestly think some of it is jealousy forreal. Some of those women can lift more and they’re jealous. The other thing is those people are obsessed with the scale because the famous health chart on google. You know the one that just puts the ideal weight for individuals based on their gender and height. That scale isn’t correct. Take me for example I am 5’8 and weigh around 195. Im not fat at all but I am overweight. I lift heavy and eat a decent amount of food to bulk then I cut to about 185. Which is still overweight according to the chart. I could careless honestly. Sometimes we have to ignore the noise and just stay focused on our goals. We can do it. Ladies and gentlemen You are capable of being in shape no matter your age height or weight. Stay blessed and keep going!

Below are pictures of my wife and I. I weigh 196 and she weighs 155 right now. Were both cutting to 185 and 145.