I switched up my routine a little bit getting ready for summer. Im trying to get more tone than bulk.
Today my workout will look like this.
Pushups 4 sets
Military Press wit dumbbells 4 sets
Lat raises and front raises 4 sets I usually use the plates for front and 25 pound dumbbells for lat raises.
Squats and calve raises. 4 sets with plates and dumbbells
3 Full body workouts a week.