I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.

Bench Press 3-5 sets

Push ups

Incline bench press 3-5 sets

Over head press 3-5 sets

Lateral Raises 3-5 sets

I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.

Have a blessed day!