Results don’t happen overnight. I’ve been working out 5 to 6 days a week for 3 months now.
It’s Friday let’s have a great one! Last day before my rest day.
The workouts are Upper body!
Bench press 3 sets for 8-12 reps or Pushups 3 sets
Lat raises 3 Sets 8-12 Reps
Shoulder press 3 sets 8-12 Reps
Curls 3 sets 8-12 Reps
Crunches Lets Aim for 100!
After I have a 100% Gold Standard Whey Protein Shake.
Music to workout, dance, chill and more! This list has everything. Check it out on Spotify. We really would appreciate it.
I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.
Ladies her workout goes like this.
Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.
Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.
Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!
Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!
Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.
We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol
Keep Pushing Everyone! Enjoy your Weekend!
Got a nice workout in today! Chest/Triceps
I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!
Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.
Lately some of my followers and friends have been asking me about my workout routine.
So here here it is!
Monday: Bench Press 5 to 6 sets or Pushups (If you don’t have a bench)
Lat Raises 3 to 4 sets
Hammer Curls 3 to 4 Sets
Standard Bicep Curls 3 to 4 Sets
Tuesday Leg Day! Squats weighted or body 5 to 6 sets
Lunges, Calve raise, and Leg extensions 5 to 6 sets!
Wednesday Rest day I would go for a walk or Jog
Thursday My Favorite! Military Press 5 to 6 Sets
Lat Raises 3 to 4 sets
Pushups 3 to 4 sets
Shrugs and Crunches! 3 to 4 Sets
Friday I repeat Leg day! or Deadlift very heavy for 5 to 6 sets.
Sat and Sunday I Rest or go for a run
Feel free to try it!