Ending the week with a Leg Workout!

Im going to leave my leg workout below and My Wife’s workout below.

Squats 4 sets front or back

Leg curls 4 sets

Deadlift 4 sets 2 heavy 2 light.

Calve Raises 4 sets 3 heavy 1 light.

Her

Hip thrust 3 sets light to medium

Leg Curls 4 sets

Squats 4 Sets

Deadlifts 4 sets light weight right now.

Calve raises 4 sets

Also include some sumo squats and crunches.

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