Listen free

We have merch! https://vingince.creator-spring.com/?

Check Out Kratos New Album

My Man Kratos dropped a new project with 6 new tracks. A very solid track list with my two favorites being All on my own & Keep that same energy. Which belongs on the radio in my personal opinion. Check him out below!

Trap N Purgatory 2 is Here (Listen Free)

This album is amazing! Im a very humble artist but this project is a beautiful piece of art. I know everyone will love it. I hope everyone takes some time to listen! Have a blessed day! Link Below!

Trap N Purgatory 2 is almost here!

You can pre save the album here!

https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory-2

This album will feature 12 new tracks! With Vingince & VinNy EastCoast! New tracks will also feature Kratos The TrackSlayer! I hope you all enjoy!

Monday Workout

It’s Push Day!

100 Pushups

Military Press 6 sets 10-20 Reps

Lateral Raises 6 Sets 10-20 Reps

Front Raises 6 Sets 10-20 Reps

Calve Raises 6 Sets 10-20 Reps

Body Squats with a 25 or 35 Pound Plate 100 Reps

I use medium weight right now.

Ladies This is what my wife does on Push Day!

Hip Thrust 5 Sets

Squats 5 sets with booty bands or Weight bar

Calve Raises 5 sets

Military Press 5 sets

Lateral Raises 5 Sets