Happy Birthday to me 32 and still strong as ever!

It’s summer time and everyone is hitting the beach and going on vacation. We’re eating out more and enjoying some adult beverages from time to time. Which is fine by the way. Sometimes we find it hard to stay in our typical eating patterns when enjoying summer fun. I know I do. I think the best way to counter this is to Lift a little longer and a little more cardio. I extend my workouts by about 30 minutes and I mix up my routine a little bit. This does help keep my body fat in check. I like to go for a jog or long walk with my wife on cooler days. Hiking and boxing are great ways to stay lean in the summer also. Remember to drink your water! I have some full body workouts for you below. I do these more often in the summer. Just to stay in shape and maintain while on the road.

Body Squats 5 sets

Push ups 5 sets

Crunches 5 sets

Dumbbell military Press 5 sets

Jump rope 10 minutes

Speed bag or heavy bag 20 minutes

If you don’t have a bag try some Shadow boxing.

I do this 3 to 5 days a week.