Its My Birthday!

Well Its my birthday again. Im turning 33 years old today. I feel better than ever honestly. They say age is just a number but it’s not. It’s a blessing to me. When you reach certain points in life you start to appreciate things more. The simple things like nature, peace and quiet. This day is just another day for me. I’ll be hanging out with my family and working on some music but I wouldn’t change it for anything. Have a blessed day!

Monday Workout

It’s Push Day!

100 Pushups

Military Press 6 sets 10-20 Reps

Lateral Raises 6 Sets 10-20 Reps

Front Raises 6 Sets 10-20 Reps

Calve Raises 6 Sets 10-20 Reps

Body Squats with a 25 or 35 Pound Plate 100 Reps

I use medium weight right now.

Ladies This is what my wife does on Push Day!

Hip Thrust 5 Sets

Squats 5 sets with booty bands or Weight bar

Calve Raises 5 sets

Military Press 5 sets

Lateral Raises 5 Sets