Today I look back on my album Retribution. If you haven’t heard it before I will be posting the youtube link below. I would never recommend to anyone to dwell in their past, but sometimes it can be beneficial to look back and reflect. I use my past for motivation on some projects. The truth is our past is important.

How do I deal with the past events that changed my life forever? I train my body, mind and spirit. Fitness is one of the most important parts of my life. I love the challenge it presents with every rep and set. I feel the stress leaving my body. I enjoy reading and writing stories. Being creative is also very empowering. I feel meditation is something everyone should consider trying. I know it’s not for everyone. Some people prefer prayer which is also fine. Try to find as many things as you can to inspire you and keep you healthy. Family and friends are very important but you have to learn to be happy with yourself too.

Forgive but never forget and move on!