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Workout Wednesday!

September 29, 2021 — Leave a comment

Got a nice workout in today! Chest/Triceps

I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!

Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.

https://www.instagram.com/fitwitvingince/

Artist & Social media

September 17, 2021 — Leave a comment

I’ve been struggling with social media lately. I feel like its needed these days for artist to be successful but man its frustrating. Social media has become toxic and I hate using that word because its constantly used these days. Its also very annoying that you have to pay to reach your fans of your page. That is crazy to me honestly. I post to my page with over 3,000 fans and only like 20 even see it. Im not one to make excuses or complain but we need to figure something out forreal. I think its best to message your support directly. I have started to do this and it has worked pretty well. I have ideas on how to solve this issue.

  1. Network with other artist! Collaborate.
  2. Go directly to your fans. Im not saying to go beg a venue to play your music. I have never done that instead I go directly to the source. I ask a fan if they want me to perform and I show up with merch and my music. Also a bonus you dont have to take a pay cut!
  3. Message fans directly.
  4. Emails
  5. Drive around with your product! Hand out merch items
  6. Do free giveaways!
  7. Release music for free on your website and build your website audience.

Just a few ideas if you have any suggestions let me know!

Surprise Track September 26!

September 17, 2021 — Leave a comment

It was sooner or later going to happen. Great minds think alike. This track was fun for me I love it when I get legit artist to collab with me. My bro came in and did his thing. We killed this track! I cannot wait for you to hear it. No profanity or typical lyrics. MastermindZ will be released September 26! A very talented artist and important voice in the hiphop community. Im thankful that Kratos The TrackSlayer Featured on this Track!

https://distrokid.com/hyperfollow/vinginceabnormltiolence/mastermindz-feat-kratos-the-trackslayer

New Album in 6 Days!

August 1, 2021 — Leave a comment

The new album Trap N Purgatory will be released this Saturday! I’m so excited man. This album is by far my favorite project. The album is about the story of two men thrown into a place between heaven and hell. Their journey together brings out many different topics. Temptation, revenge, hopelessness, pride and many more. This album contains a great mix of lyrics and modern beats. The best of both worlds in my opinion. I hope everyone gets a chance to listen. I will make sure to share the album on my site this weekend!

August 7th!

Tuesday Blog Post

July 27, 2021 — Leave a comment

Well Im finally back from vacation and it feels great. This summer has been an interesting one thats for sure. I love traveling out of state to see my family but I miss home. Im jumping right back into the music and creating music videos. I have only made one video so far in my career so this will be a challenge. I have plans for three videos. Just chilln, Smoke, and My Way. I’ll drop the tracks below to my youtube. It’s good to be back!

Workout Wednesday Blog Post

July 7, 2021 — Leave a comment

Happy Birthday to me 32 and still strong as ever!

It’s summer time and everyone is hitting the beach and going on vacation. We’re eating out more and enjoying some adult beverages from time to time. Which is fine by the way. Sometimes we find it hard to stay in our typical eating patterns when enjoying summer fun. I know I do. I think the best way to counter this is to Lift a little longer and a little more cardio. I extend my workouts by about 30 minutes and I mix up my routine a little bit. This does help keep my body fat in check. I like to go for a jog or long walk with my wife on cooler days. Hiking and boxing are great ways to stay lean in the summer also. Remember to drink your water! I have some full body workouts for you below. I do these more often in the summer. Just to stay in shape and maintain while on the road.

Body Squats 5 sets

Push ups 5 sets

Crunches 5 sets

Dumbbell military Press 5 sets

Jump rope 10 minutes

Speed bag or heavy bag 20 minutes

If you don’t have a bag try some Shadow boxing.

I do this 3 to 5 days a week.

Music Monday! Blog Post

July 5, 2021 — Leave a comment

This is the first day of my weekly blog Im starting this week! Today’s topic is Music! Some of you may know I’m an artist. I’m so excited to announce we have successfully finished our new collab album. Trap ‘N’ Purgatory will be available August 7th! This album was really fun to make. The combination of funny and intense skits between tracks works perfect. I cannot wait for my listeners to hear this project. The album is worth every minute of your time! This is a cool story about two friends who have been tossed into Purgatory. A place where sinners go to have a chance to redeem themselves and make it into heaven. The album talks about many topics Stress, betrayal, temptation, and more. This album combines modern trap style beats with deep lyrics and occasionally some auto tune. Check it out August 7th! You can Pre save the album below. I also have my social media and youtube links also! Thank you.

https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory

New Weekly blog Post coming!!!

July 2, 2021 — Leave a comment

I have been thinking of ways to connect more with everyone and I think I have finally come up with a game plan. Starting next week Monday through Friday I will cover a certain topic and share my thoughts on it. I think this will be fun. This way I can get to know you and you can get to know me. On the weekends I will be sharing some things also.