We have merch! https://vingince.creator-spring.com/?
Artist
Check Out Kratos New Album
My Man Kratos dropped a new project with 6 new tracks. A very solid track list with my two favorites being All on my own & Keep that same energy. Which belongs on the radio in my personal opinion. Check him out below!
100 followers!
I have reached 100 followers on my blog. Thank you so much I appreciate every one of you!
Almost 1,100 Subs on youtube!
Lets get the youtube channel to 1,100!
Rest Day
Great workouts this week. Taking a much needed rest today!
You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Trap N Purgatory 2 is Here (Listen Free)
This album is amazing! Im a very humble artist but this project is a beautiful piece of art. I know everyone will love it. I hope everyone takes some time to listen! Have a blessed day! Link Below!
Trap N Purgatory 2 is almost here!
You can pre save the album here!
https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory-2
This album will feature 12 new tracks! With Vingince & VinNy EastCoast! New tracks will also feature Kratos The TrackSlayer! I hope you all enjoy!
Monday Workout
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets
Happy Fathers Day
I’m so grateful and blessed to be a father. It truly is the greatest feeling in the world. I wish you all a blessed day. It’s not easy raising children in this world. Just keep pushing forward and doing whats best for your loved ones.
O.W.L
This album has tracks from 2016 17 and 18. A lot of improvements since then. I still love this album!
We Are AbnormL 