It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets
I’m so grateful and blessed to be a father. It truly is the greatest feeling in the world. I wish you all a blessed day. It’s not easy raising children in this world. Just keep pushing forward and doing whats best for your loved ones.
This album has tracks from 2016 17 and 18. A lot of improvements since then. I still love this album!
I got to meet a new artist and chill with my bros this past weekend. A much needed break for us all. These sessions are dope asf. Listening to each others music. Breaking down lyrics and listening to beats. You don’t always have to record to have a successful night. It was a blessing.
Everyone that knows me has learned that I follow no rules. When it comes to the music industry. I file my own paperwork, make my own beats, and record at my own studio. I also promote and create my own videos etc. The industry has so many rules and ways to make artist struggle honestly. I prefer to do it myself. It saves money and I will have complete control of where my project is going. I see nothing wrong with this but some people do I guess. I had time to learn a lot about music because I took the time to do it! Why not handle my business myself? It is at times somewhat overwhelming but worth it.
I have many projects coming this summer but I’m also working on other artist projects which is very exciting for me. I enjoy being the featured artist. It allows me to just focus on recording which is the fun part! I also appreciate it when other artist notice my talent and want me to be apart of theirs! So dope!
Below are some singles dropping this July! I cannot wait! These two tracks are so good and I’m glad I can release them soon! I hope everyone on here enjoys their summer! I know we will.
Join over 1,000 Subscribers! We have music videos and over 70 different tracks available! I host giveaways and more! Check it out!
The second chapter for Trap N Purgatory is in the works! I will be revealing the album art soon! I hope everyone checks it out!
These days we have so many distractions. The news, social media, movies, shows, etc. Once you understand this it’s pretty amazing how much you can actually achieve. The news is nothing but negativity. Im not saying that the issues aren’t important but if we were being honest we know the news doesn’t provide healthy dialogue. Thats achieved with your peers and family. The shows on tv are distracting you from your goals! I removed all streaming services a couple years ago and we are doing just fine. We are getting things done around the house. Such as making our own garden and improving the yard. We have more time to workout and stay in shape. We talk more with our kids and each other. The world is always going to be crazy and messed up. I prefer to focus on my goals and what I can control which is my own life. Once you focus on your goals and personal growth the world doesn’t seem so negative. Remember control what you can control! Thats your own life. Constantly worrying about stuff you see on the internet is toxic and just a plain waste of time! Have a blessed day!
We Are AbnormL 