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Vingince Blog Working out from home
Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.
- I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!
2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.
3. I put on earphones and listen to music or books, speakers that I like etc.
4. Stick to your schedule no matter what!
5. Create a nice workout space.
Just remember to always push yourself!
I hope this helps!
Vingince Blog Post My Workout
Lately some of my followers and friends have been asking me about my workout routine.
So here here it is!
Monday: Bench Press 5 to 6 sets or Pushups (If you don’t have a bench)
Lat Raises 3 to 4 sets
Hammer Curls 3 to 4 Sets
Standard Bicep Curls 3 to 4 Sets
Crunches
Tuesday Leg Day! Squats weighted or body 5 to 6 sets
Lunges, Calve raise, and Leg extensions 5 to 6 sets!
Wednesday Rest day I would go for a walk or Jog
Thursday My Favorite! Military Press 5 to 6 Sets
Lat Raises 3 to 4 sets
Pushups 3 to 4 sets
Shrugs and Crunches! 3 to 4 Sets
Friday I repeat Leg day! or Deadlift very heavy for 5 to 6 sets.
Sat and Sunday I Rest or go for a run
Feel free to try it!
Vingince Blog Post
I have a lot of cool stuff coming soon! We’re working on new projects including podcast episodes, music videos, and of course new music.
Subscribe to my youtube here https://www.youtube.com/channel/UCYANs5T_PBMvlDT3k7IoQYA
Follow my Spotify https://open.spotify.com/artist/6ORT8XmAm9A3YAuVnotT63?si=7SD6y_C4REuruFIAR4cKNw
Instagram @jlbranch3_vingince
Twitter @vingince007
Updated Playlist
My playlist We Are AbnormL has been updated with new tracks! New artist include Kratos The TrackSlayer and VinNy Eastcoast. These artist are unique and fit very well on this list. Kratos The TrackSlayer also uses no profanity in his lyrics which is always a plus for those who have young ones around. Check it out!
Blog Post Take time to say thank you!
I will always remember the day I decided to pursue a career in music. I was just 19 years old and I had always been around music my entire life. My mother was a piano teacher and my sister played guitar. My father was also a really good singer. I kept going back and forth between Musician or Boxer. My two favorite things to do. They always both seem to come back in my life at different points.
I finally make money off my music now and I’m so grateful everyday. I’d like to say thank you to everyone that supported me from the beginning. My friends and family have been awesome. Well some friends and family. Mostly my wife and my sister in law have been awesome. A couple of my friends have been there from the start. The most support has come from complete strangers who I have gotten to know. What an amazing feeling to connect with people through music. I truly am thankful everyday. You all make it worth it. Im not where I want to be just yet but Im closer thanks to you! Have a blessed day. New here? Check out my music below.
Less than 150 away!
We are so close to 1,000 subscribers on youtube! Let’s make it happen. I need about 250 for spotify to be at 1,000! Link below!
https://distrokid.com/hyperfollow/vinginceabnormltiolence/mind-of-a-monster
Daily Blog post Retribution
Today I look back on my album Retribution. If you haven’t heard it before I will be posting the youtube link below. I would never recommend to anyone to dwell in their past, but sometimes it can be beneficial to look back and reflect. I use my past for motivation on some projects. The truth is our past is important.
How do I deal with the past events that changed my life forever? I train my body, mind and spirit. Fitness is one of the most important parts of my life. I love the challenge it presents with every rep and set. I feel the stress leaving my body. I enjoy reading and writing stories. Being creative is also very empowering. I feel meditation is something everyone should consider trying. I know it’s not for everyone. Some people prefer prayer which is also fine. Try to find as many things as you can to inspire you and keep you healthy. Family and friends are very important but you have to learn to be happy with yourself too.
Forgive but never forget and move on!
Daily Blog Post My daughter turns six!
I cannot believe my little girl is already six years old. When I was younger everyone told me time fly’s when you’re older and it certainly does. These times are filled with so much drama and negative headlines. It’s nice to have my own space full of peace and love. My daughter is responsible for a lot of that. She is so sweet, intelligent and gifted in many things. I’m so honored to be her father. I’m so blessed to have this family. Happy birthday Lilli!
I made a song right after she was born dedicated to her and her mother. They were a huge part in getting me back on track. I will love these two ladies for the rest of my life.
Daily Blog Post Mind of a Monster
The last project I released has become a favorite among my listeners and fans. I’m proud to announce a part two is in the works! I really enjoyed making this album. My capabilities as an artist have gotten better over time. I always tell other creators don’t rush yourself. Thats what I did in the beginning. We have to be more patient and critical of our work. I took my time and you can tell with this project.
To everyone that hasn’t heard this album check it out below.
Description
This album takes place at an insane asylum or prison. This is more like a movie to be honest. With skits and songs I describe the life of the man in this album. I wanted the listener to be able to see this in their mind. The songs are different and the album as a whole I think is awesome.
