Blog
My Workout Buddy!
Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.


Learn to let go
As I’ve grown in these last few years. I have changed how I look at things which includes business, friendships, relationships etc. One of the biggest things has been letting people go. I had some very close friends that I hardly speak to anymore. Im not angry or vengeful but sometimes it does bother me a little. The thing is after I let these people go I actually feel better than ever. Im lifting weights and eating right. I’ve quit drinking alcohol except for wine or a beer every once in a while. I had a few glasses of wine this past week. I hadn’t had any alcohol for almost 7 months prior to that. My discipline has gotten better. My business is growing and Im supporting my family. Bottom line is sometimes letting go of people actually is great for you spiritually. I enjoy my own company like I always have but now its like a superpower. When you can hangout by yourself that is a blessing. I know a lot of people who absolutely hate being alone but I enjoy it. So stay strong and invest in yourself. You are capable of great things when you give yourself the time! Have a blessed day!
PRE Save This!!!
April 8th! New Track coming out with VinNy!!!
https://distrokid.com/hyperfollow/vinginceabnormltiolence/underrated-feat-vinny-eastcoast
Good Morning
I hope you all had a good day yesterday. I finally got back on track lifting weights and waking up earlier! I’ve been slacking a little lately. I just wanted to say hey and drop some motivation! Think positive and believe in yourself! Stay blessed.

Monday Workout
Pushups
Over head press
Incline Press
Curls
Plus a little legs too.


Part 2 coming soon!!!
Friday Recording



New Music and Videos Coming soon!
We are working very hard to put out music and content more often this year. The goal this year is growth. I really appreciate everyone who supports me. Thank you everyone!