Light Workout Today

I did some light deadlifts and curls today for a workout. I did a dirty bulk and a lot of ego lifting for about 3 months lol. Now Im slimming down and toning. Lift light eat light for at least 4 to 6 weeks. It doesn’t take me long to slim down.

Why Music?

A lot of reasons for becoming a musician for a living. My background truly did limit my job options. Which was ridiculous because I had never been in serious trouble before. I made a mistake when I was 18 and a stupid situation cost me my future. I always loved music any genre but hiphop spoke to me. It hit home with certain situations artist rapped about I related to their pain. I wasn’t going through every thing the same way but I had the same hopeless feeling. I dealt with bullying not like getting shoved into the locker stuff but I had to fight back multiple times really against one particular family. I was quiet and stayed to myself mostly. How I ended up with the friends I had is crazy because I barely spoke. Girls liked me and most people were cool with me. I just felt lonely for some reason. I guess it was my mom being hospitalized all the time, my brother in trouble, or my dad being pretty much absent in my life. I don’t blame my father for anything today I understand him a lot more now that Im older and he is a good person with bad problems. I won poetry competitions when I was a child and I think that has always been my interest. So it makes sense hiphop interested me. I started writing music when I was 14 and rapped stuff to my friends and they made sure I got it recorded. I didn’t talk much so it was interesting to hear me on the mic I guess lol. So I grew up a little too quick and I made a mistake when I was 18 and found myself in jail and jobless. When everything was over I went into the job field looking for work. I got turned away from so many jobs the first year its crazy the same letter every time. You have red flags on your background blah blah blah. I have 94 rejection letters in my cabinet at home. Just to remind me. Im going to show them to my children when they’re older just to show them the reality they will face if they act stupid. I finally started getting work with construction companies who do hire a lot of people with backgrounds. They kinda treat their employees like crap but thats a different topic. I was still writing and recording music on and off while working and getting laid off over and over. I kept studying the industry the dos and the don’ts. Label or no label I decided my label and Im going to save money to build it. Then one day it happened the day I found out I was having my first child I got laid off. The company didn’t even have the decency to call me. One of my coworkers called and said you know what time it is. Yea I knew what time it was I went to the store bought my I mac and went to work. Im not a top selling artist or anything like that but I do manage to pay bills and make a living with music. Im blessed! Yall have a blessed day!

Workout Wednesday!

Got a nice workout in today! Chest/Triceps

I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!

Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.

https://www.instagram.com/fitwitvingince/

Tuesday Blog Post

Well Im finally back from vacation and it feels great. This summer has been an interesting one thats for sure. I love traveling out of state to see my family but I miss home. Im jumping right back into the music and creating music videos. I have only made one video so far in my career so this will be a challenge. I have plans for three videos. Just chilln, Smoke, and My Way. I’ll drop the tracks below to my youtube. It’s good to be back!

Workout Wednesday Blog Post

Happy Birthday to me 32 and still strong as ever!

It’s summer time and everyone is hitting the beach and going on vacation. We’re eating out more and enjoying some adult beverages from time to time. Which is fine by the way. Sometimes we find it hard to stay in our typical eating patterns when enjoying summer fun. I know I do. I think the best way to counter this is to Lift a little longer and a little more cardio. I extend my workouts by about 30 minutes and I mix up my routine a little bit. This does help keep my body fat in check. I like to go for a jog or long walk with my wife on cooler days. Hiking and boxing are great ways to stay lean in the summer also. Remember to drink your water! I have some full body workouts for you below. I do these more often in the summer. Just to stay in shape and maintain while on the road.

Body Squats 5 sets

Push ups 5 sets

Crunches 5 sets

Dumbbell military Press 5 sets

Jump rope 10 minutes

Speed bag or heavy bag 20 minutes

If you don’t have a bag try some Shadow boxing.

I do this 3 to 5 days a week.

New Weekly blog Post coming!!!

I have been thinking of ways to connect more with everyone and I think I have finally come up with a game plan. Starting next week Monday through Friday I will cover a certain topic and share my thoughts on it. I think this will be fun. This way I can get to know you and you can get to know me. On the weekends I will be sharing some things also.

Vingince Blog Working out from home

Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.

  1. I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!

2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.

3. I put on earphones and listen to music or books, speakers that I like etc.

4. Stick to your schedule no matter what!

5. Create a nice workout space.

Just remember to always push yourself!

I hope this helps!

Daily Blog Post My daughter turns six!

I cannot believe my little girl is already six years old. When I was younger everyone told me time fly’s when you’re older and it certainly does. These times are filled with so much drama and negative headlines. It’s nice to have my own space full of peace and love. My daughter is responsible for a lot of that. She is so sweet, intelligent and gifted in many things. I’m so honored to be her father. I’m so blessed to have this family. Happy birthday Lilli!

I made a song right after she was born dedicated to her and her mother. They were a huge part in getting me back on track. I will love these two ladies for the rest of my life.