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Still Lifting Still Strong

November 10, 2021 — Leave a comment

A lot of times as we get older for whatever reason we tend to let ourselves go lol. Im not putting anyone down Im just stating the facts man. Wether it’s long work hours, being parents, or just not having the energy. I refuse to let time stop me. We have got to better at managing our time. All you need is 45 minutes to an hour. Sometimes less! You can get in shape and stay in shape. I will be 33 years old this summer. I wont let father time stop me from being the best version of myself. You can do it too.

Lets work together!

November 8, 2021 — Leave a comment

Im ready to record and work with artist anytime anywhere. We are really looking forward to new projects coming out later this year. Collabs in the works and much more. I will be reaching out to artist and producers.

If you are interested in working with us feel free to message or email me anytime!

My artist links below

https://www.youtube.com/c/VinginceAbnormlTiolence

Workout Wednesday!

September 29, 2021 — Leave a comment

Got a nice workout in today! Chest/Triceps

I’ve started a 6 day training week. Ive been on it now for 3 weeks. Ive noticed a huge diff in my gains and my energy levels. Im on a better sleep schedule and my appetite has increased. Which is a good thing because I struggled with eating. My wife and I have been doing this plan together. Its working!

Today we did bench press, incline press, tricep extensions, front raises and side raises. With some crunches also and my wife likes to do military squats for atleast 4 sets. Everyday is leg day with her lol. Each exercise is done for 4-5 sets and 10-12 reps. Im not ego lifting right now. Focusing on form and endurance. You can follow my new instagram page if you want below. For tips and workout ideas.

https://www.instagram.com/fitwitvingince/