New Album in 6 Days!

The new album Trap N Purgatory will be released this Saturday! I’m so excited man. This album is by far my favorite project. The album is about the story of two men thrown into a place between heaven and hell. Their journey together brings out many different topics. Temptation, revenge, hopelessness, pride and many more. This album contains a great mix of lyrics and modern beats. The best of both worlds in my opinion. I hope everyone gets a chance to listen. I will make sure to share the album on my site this weekend!

August 7th!

Tuesday Blog Post

Well Im finally back from vacation and it feels great. This summer has been an interesting one thats for sure. I love traveling out of state to see my family but I miss home. Im jumping right back into the music and creating music videos. I have only made one video so far in my career so this will be a challenge. I have plans for three videos. Just chilln, Smoke, and My Way. I’ll drop the tracks below to my youtube. It’s good to be back!

Music Monday! Blog Post

This is the first day of my weekly blog Im starting this week! Today’s topic is Music! Some of you may know I’m an artist. I’m so excited to announce we have successfully finished our new collab album. Trap ‘N’ Purgatory will be available August 7th! This album was really fun to make. The combination of funny and intense skits between tracks works perfect. I cannot wait for my listeners to hear this project. The album is worth every minute of your time! This is a cool story about two friends who have been tossed into Purgatory. A place where sinners go to have a chance to redeem themselves and make it into heaven. The album talks about many topics Stress, betrayal, temptation, and more. This album combines modern trap style beats with deep lyrics and occasionally some auto tune. Check it out August 7th! You can Pre save the album below. I also have my social media and youtube links also! Thank you.

https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory

New Weekly blog Post coming!!!

I have been thinking of ways to connect more with everyone and I think I have finally come up with a game plan. Starting next week Monday through Friday I will cover a certain topic and share my thoughts on it. I think this will be fun. This way I can get to know you and you can get to know me. On the weekends I will be sharing some things also.

New feature track Just Chilln

It truly is a blessing to work with your friends and chase after your dreams together. My latest feature I did is the product of that. Just chilln is just two men trying to make it through life while raising their children in this crazy world. We speak on many different topics including family, music, money and survival.

This is a positive track. I personally enjoyed it. I refuse to let this world get me down. Just chilling with your friends and family can make even the hardest times seem so little. The most important thing in life is happiness. Focus on your blessings. You can checkout just chillin on Youtube, Spotify, Apple music etc. Links Below! Enjoy! You can check out his other tracks below too.

Vingince Blog Working out from home

Living a healthy lifestyle can be difficult for some people these days. Especially when you’re a parent and you’re trying to balance work and family. A lot of my peers say I just don’t have time. We always have time to get into shape you just have to dedicate yourself 30 to 45 minutes a day. Also continuing your routine weekly is very important. Consistency is key! The gym is not a necessity. I prefer to workout from home mostly because no one is in my way. Some people struggle with this. They say they lack motivation. I get it! I have a list of things I do that help me when I workout from home.

  1. I turn on Rocky or another movie with martial arts. This is a big help for me. Motivational movies or tv shows help a lot!

2. I switch up my routine. On chest day I do pushups or other chest exercises besides bench press.

3. I put on earphones and listen to music or books, speakers that I like etc.

4. Stick to your schedule no matter what!

5. Create a nice workout space.

Just remember to always push yourself!

I hope this helps!

Vingince Blog Post My Workout

Lately some of my followers and friends have been asking me about my workout routine.

So here here it is!

Monday: Bench Press 5 to 6 sets or Pushups (If you don’t have a bench)

Lat Raises 3 to 4 sets

Hammer Curls 3 to 4 Sets

Standard Bicep Curls 3 to 4 Sets

Crunches

Tuesday Leg Day! Squats weighted or body 5 to 6 sets

Lunges, Calve raise, and Leg extensions 5 to 6 sets!

Wednesday Rest day I would go for a walk or Jog

Thursday My Favorite! Military Press 5 to 6 Sets

Lat Raises 3 to 4 sets

Pushups 3 to 4 sets

Shrugs and Crunches! 3 to 4 Sets

Friday I repeat Leg day! or Deadlift very heavy for 5 to 6 sets.

Sat and Sunday I Rest or go for a run

Feel free to try it!

Vingince Blog Post

I have a lot of cool stuff coming soon! We’re working on new projects including podcast episodes, music videos, and of course new music.

Subscribe to my youtube here https://www.youtube.com/channel/UCYANs5T_PBMvlDT3k7IoQYA

Follow my Spotify https://open.spotify.com/artist/6ORT8XmAm9A3YAuVnotT63?si=7SD6y_C4REuruFIAR4cKNw

Instagram @jlbranch3_vingince

Twitter @vingince007

Updated Playlist

My playlist We Are AbnormL has been updated with new tracks! New artist include Kratos The TrackSlayer and VinNy Eastcoast. These artist are unique and fit very well on this list. Kratos The TrackSlayer also uses no profanity in his lyrics which is always a plus for those who have young ones around. Check it out!