After New years I will have 75 tracks available!
Workout
Artist & Producers Lets Work!!!
This New year 2022! I will be releasing my new album MOAM 2. I will have 75 tracks out then. I’m looking forward to this new year. I want to focus on growth with my music and working with new talent! Let’s collab! Artist & producers are welcome. Im ready for features! Im not charging anyone for features not because I do not value my work or my brand. I just want to reach out and really focus on networking. I value my time though so don’t waste it.
Join the Playlist!
Music to workout, dance, chill and more! This list has everything. Check it out on Spotify. We really would appreciate it.
New Workout plan
I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.
Ladies her workout goes like this.
Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.
Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.
Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!
Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!
Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.
We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol
Keep Pushing Everyone! Enjoy your Weekend!
