fitness

Merch Giveaway

December 14, 2021 — Leave a comment

I would like to thank everyone that follows my blog and the people who support my music! I appreciate everyone of you! To show my appreciation I will be giving away merch to select fans and followers! Just send me a message on this website link here. https://vingince.com/contact/ You can also email me branchlandon@yahoo.com or text me 434 808 4816. All I need is your address and the item you want. Thats it! Merch items are below at the link. I also have exclusive collections that I send out too. Surprise items! https://vingince.creator-spring.com/?

Some new featured items

Artist & Producers Lets Work!!!

December 5, 2021 — Leave a comment

This New year 2022! I will be releasing my new album MOAM 2. I will have 75 tracks out then. I’m looking forward to this new year. I want to focus on growth with my music and working with new talent! Let’s collab! Artist & producers are welcome. Im ready for features! Im not charging anyone for features not because I do not value my work or my brand. I just want to reach out and really focus on networking. I value my time though so don’t waste it.

Friday Workout!

November 19, 2021 — Leave a comment

It’s Friday let’s have a great one! Last day before my rest day.

The workouts are Upper body!

Bench press 3 sets for 8-12 reps or Pushups 3 sets

Lat raises 3 Sets 8-12 Reps

Shoulder press 3 sets 8-12 Reps

Curls 3 sets 8-12 Reps

Crunches Lets Aim for 100!

After I have a 100% Gold Standard Whey Protein Shake.

Still Lifting Still Strong

November 10, 2021 — Leave a comment

A lot of times as we get older for whatever reason we tend to let ourselves go lol. Im not putting anyone down Im just stating the facts man. Wether it’s long work hours, being parents, or just not having the energy. I refuse to let time stop me. We have got to better at managing our time. All you need is 45 minutes to an hour. Sometimes less! You can get in shape and stay in shape. I will be 33 years old this summer. I wont let father time stop me from being the best version of myself. You can do it too.

New Workout plan

October 23, 2021 — Leave a comment

I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.

Ladies her workout goes like this.

Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.

Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.

Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!

Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!

Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.

We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol

Keep Pushing Everyone! Enjoy your Weekend!