Music to workout, dance, chill and more! This list has everything. Check it out on Spotify. We really would appreciate it.
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O.W.L Special edition
My album OWL has been released today! This album has some new tracks combined with the old tracks. I hope you check it out!
Some of the tracks include Immortal and Aliens Rap Too.
Go stream lol
Have a blessed day!
The King

I chose to write something a little different today. I usually write about my music, my Family or workout routines. Today Im going to talk about one of the most under appreciated athletes in pro sports in my opinion. Why am I doing this? Well those that know me know that I am a sports fan but I love Football. The NFL is my favorite in pro sports. My favorite team is the Titans. Their most dangerous player is without a doubt Derrick Henry the 6 foot 3 250 pound running back that runs like a deer lol. Shout out to Skip. I feel like the Nfl and its fans are more than aware of Henry but the analyst are to me disrespectful. I think one of the many reasons for this is they are obsessed for whatever reason with Qbs. They tend to overrate these younger Qbs. The term Goat is thrown around these days way too often. The Goat is Tom Brady everyone knows that but this isn’t about him. Derrick Henry will go down as one the best if not the best to ever do it at his position mark my words. Unfortunately for this man the NFL is pass based now. The analyst don’t appreciate a Derrick Henry highlight reel. Maybe because he doesn’t wear the right jersey or he’s on a small market team. Their bias is undeniable at this point. Whats even more strange is it seems to me that Henry is so good its actually gotten to a point where its normal. He puts up 100 yards and a td and everyones like he had an off day lol. That isn’t normal in case you were wondering casual football fans. The dudes career numbers are a little misunderstood. The casual fan doesn’t know that Henry was a back up early in his career which I know sounds strange but yes it happened. His career stats sit at 6,729 yards. Which a lot of people would say ok thats not bad thats a little over a thousand a year. Thats not the case though he only ran the ball 286 times his first two seasons. The last four seasons he has 5,495 yards! Thats insane! This dude has so many Highlight reels I would have to write a blog daily to cover them. It’s not talked about enough and people still question his abilities. Hell Madden cant even get his overall correct but what do they get correct these days? The consistency alone is incredible. The dude is a beast and everyone knows what he’s going to do yet they don’t stop him. I’m glad that titans fans are starting to create their own youtube channels and bring fans together with more fair coverage. Its awesome to see them working with fans of other teams also. I just hope that this man can get a championship in his career. That would solidify his spot in the Hall. I know that would make analyst sick to their stomachs but who cares. The man was also snubbed in last years MVP race. How the heck is he not the MVP? The Titans offense would be so lost without him its not even funny. The titans win when he runs for over hundred yards. Last year they were at 13-0 when he ran for over 100. Henry is the definition of MVP. No player in the NFL is as important as he is to this team. So shout out to the king. Keep doing your thing big man we got you. Check out titan upload on youtube and titan anderson they do a great job.
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New Workout plan
I’ve started a new workout plan while Im on a 8 week cut with my wife. I focus on upper body and my wife focuses on lower body. We work out together every day.
Ladies her workout goes like this.
Lower Body Deadlift 4 sets 8-12 Barbell Squat 4 sets 8-12 Calve Raises 4 Sets 8-12 Hip Extensions 4 sets 8-12 and ABS every day.
Upper body Bench Press Military Press and Curls 4 Sets Each 8-12 Reps We focus more on light weight and Reps on her Upper body Day.
Mine is Upper body Bench Military Curls and abs 5 Sets 6-10 Reps Lift Heavy!
Lower Body Calve Raises Squats and Dead lift 5 Sets Each 6-10 Reps Lift Heavy!
Of course I simplified this with the basic Workouts but I also do Some extra exercises. I just wanted to tell you the basic workouts.
We are currently at 195 bodyweight for me. My wife is at 153. My goal 185 hers 145 shes winning! lol


Keep Pushing Everyone! Enjoy your Weekend!
Motivation Monday
Im going to write about the scale today. That thing some of us are scared to step on in the morning. Sometimes I get frustrated with people online that think everything is about weight. This is ridiculous to some us that lift weights on the regular because we know that weight doesn’t really tell the whole story when you’re a lifter! I get pissed off at dudes online that talk down female lifters who are clearly in great shape for being too heavy. What the hell does that mean? lol I honestly think some of it is jealousy forreal. Some of those women can lift more and they’re jealous. The other thing is those people are obsessed with the scale because the famous health chart on google. You know the one that just puts the ideal weight for individuals based on their gender and height. That scale isn’t correct. Take me for example I am 5’8 and weigh around 195. Im not fat at all but I am overweight. I lift heavy and eat a decent amount of food to bulk then I cut to about 185. Which is still overweight according to the chart. I could careless honestly. Sometimes we have to ignore the noise and just stay focused on our goals. We can do it. Ladies and gentlemen You are capable of being in shape no matter your age height or weight. Stay blessed and keep going!
Below are pictures of my wife and I. I weigh 196 and she weighs 155 right now. Were both cutting to 185 and 145.


Need Something to listen to when your lifting!
Here You Go!
Light Workout Today
I did some light deadlifts and curls today for a workout. I did a dirty bulk and a lot of ego lifting for about 3 months lol. Now Im slimming down and toning. Lift light eat light for at least 4 to 6 weeks. It doesn’t take me long to slim down.

We Are AbnormL
Playlist Updated!
Why Music?
A lot of reasons for becoming a musician for a living. My background truly did limit my job options. Which was ridiculous because I had never been in serious trouble before. I made a mistake when I was 18 and a stupid situation cost me my future. I always loved music any genre but hiphop spoke to me. It hit home with certain situations artist rapped about I related to their pain. I wasn’t going through every thing the same way but I had the same hopeless feeling. I dealt with bullying not like getting shoved into the locker stuff but I had to fight back multiple times really against one particular family. I was quiet and stayed to myself mostly. How I ended up with the friends I had is crazy because I barely spoke. Girls liked me and most people were cool with me. I just felt lonely for some reason. I guess it was my mom being hospitalized all the time, my brother in trouble, or my dad being pretty much absent in my life. I don’t blame my father for anything today I understand him a lot more now that Im older and he is a good person with bad problems. I won poetry competitions when I was a child and I think that has always been my interest. So it makes sense hiphop interested me. I started writing music when I was 14 and rapped stuff to my friends and they made sure I got it recorded. I didn’t talk much so it was interesting to hear me on the mic I guess lol. So I grew up a little too quick and I made a mistake when I was 18 and found myself in jail and jobless. When everything was over I went into the job field looking for work. I got turned away from so many jobs the first year its crazy the same letter every time. You have red flags on your background blah blah blah. I have 94 rejection letters in my cabinet at home. Just to remind me. Im going to show them to my children when they’re older just to show them the reality they will face if they act stupid. I finally started getting work with construction companies who do hire a lot of people with backgrounds. They kinda treat their employees like crap but thats a different topic. I was still writing and recording music on and off while working and getting laid off over and over. I kept studying the industry the dos and the don’ts. Label or no label I decided my label and Im going to save money to build it. Then one day it happened the day I found out I was having my first child I got laid off. The company didn’t even have the decency to call me. One of my coworkers called and said you know what time it is. Yea I knew what time it was I went to the store bought my I mac and went to work. Im not a top selling artist or anything like that but I do manage to pay bills and make a living with music. Im blessed! Yall have a blessed day!