Great workouts this week. Taking a much needed rest today!


You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Great workouts this week. Taking a much needed rest today!


You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
This album is amazing! Im a very humble artist but this project is a beautiful piece of art. I know everyone will love it. I hope everyone takes some time to listen! Have a blessed day! Link Below!

You can pre save the album here!
https://distrokid.com/hyperfollow/vinginceabnormltiolence/trap-n-purgatory-2
This album will feature 12 new tracks! With Vingince & VinNy EastCoast! New tracks will also feature Kratos The TrackSlayer! I hope you all enjoy!
It’s Push Day!
100 Pushups
Military Press 6 sets 10-20 Reps
Lateral Raises 6 Sets 10-20 Reps
Front Raises 6 Sets 10-20 Reps
Calve Raises 6 Sets 10-20 Reps
Body Squats with a 25 or 35 Pound Plate 100 Reps
I use medium weight right now.
Ladies This is what my wife does on Push Day!
Hip Thrust 5 Sets
Squats 5 sets with booty bands or Weight bar
Calve Raises 5 sets
Military Press 5 sets
Lateral Raises 5 Sets



I have many projects coming this summer but I’m also working on other artist projects which is very exciting for me. I enjoy being the featured artist. It allows me to just focus on recording which is the fun part! I also appreciate it when other artist notice my talent and want me to be apart of theirs! So dope!
Below are some singles dropping this July! I cannot wait! These two tracks are so good and I’m glad I can release them soon! I hope everyone on here enjoys their summer! I know we will.


Join over 1,000 Subscribers! We have music videos and over 70 different tracks available! I host giveaways and more! Check it out!
Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!


These days we have so many distractions. The news, social media, movies, shows, etc. Once you understand this it’s pretty amazing how much you can actually achieve. The news is nothing but negativity. Im not saying that the issues aren’t important but if we were being honest we know the news doesn’t provide healthy dialogue. Thats achieved with your peers and family. The shows on tv are distracting you from your goals! I removed all streaming services a couple years ago and we are doing just fine. We are getting things done around the house. Such as making our own garden and improving the yard. We have more time to workout and stay in shape. We talk more with our kids and each other. The world is always going to be crazy and messed up. I prefer to focus on my goals and what I can control which is my own life. Once you focus on your goals and personal growth the world doesn’t seem so negative. Remember control what you can control! Thats your own life. Constantly worrying about stuff you see on the internet is toxic and just a plain waste of time! Have a blessed day!
I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.
Bench Press 3-5 sets
Push ups
Incline bench press 3-5 sets
Over head press 3-5 sets
Lateral Raises 3-5 sets
I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.
Have a blessed day!

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