This is by far my favorite thing to do. It keeps me focused and motivated. My favorite exercise is the Overhead Press.

This is by far my favorite thing to do. It keeps me focused and motivated. My favorite exercise is the Overhead Press.

Fitness Instagram https://www.instagram.com/fitwitvingince/
Music Instagram https://www.instagram.com/jlbranch3_vingince/
My Wife Fitness Instagram https://www.instagram.com/momfit_steffb/
My Twitter https://twitter.com/vingince007
My Facebook https://www.facebook.com/Vingince/
https://music.apple.com/us/album/trap-n-purgatory/1575612800
If you have Apple Music! Check it out!
Keep grinding every day!

Great workouts this week. Taking a much needed rest today!


You want to stay strong. These 4 exercises are all you need.
Deadlift, Squat, Bench Press & Military Press.
Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!


Everyone that knows me knows Im just as passionate about fitness as I am with music! So I’ve combined them two together. Im just messing around with some designs on my spring store. You can check it out below. I like to motivate and help people anyway I can through music or fitness.


https://vingince.creator-spring.com/listing/fitwitvingince
Follow me on Instagram https://www.instagram.com/fitwitvingince/
Train together Stay together! Play together Stay together! We’ve been in a relationship for over 12 years! I cannot believe it’s been this long already. Im thankful to you for always being by my side! These days everyone is always stressing about money and the future. We do this too but our families happiness always comes first. We need each other. I honestly feel that without this person my goals would’ve never happened the way they have. Im truly blessed and thankful.

