These days we have so many distractions. The news, social media, movies, shows, etc. Once you understand this it’s pretty amazing how much you can actually achieve. The news is nothing but negativity. Im not saying that the issues aren’t important but if we were being honest we know the news doesn’t provide healthy dialogue. Thats achieved with your peers and family. The shows on tv are distracting you from your goals! I removed all streaming services a couple years ago and we are doing just fine. We are getting things done around the house. Such as making our own garden and improving the yard. We have more time to workout and stay in shape. We talk more with our kids and each other. The world is always going to be crazy and messed up. I prefer to focus on my goals and what I can control which is my own life. Once you focus on your goals and personal growth the world doesn’t seem so negative. Remember control what you can control! Thats your own life. Constantly worrying about stuff you see on the internet is toxic and just a plain waste of time! Have a blessed day!
Post
Monday Workout
I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.
Bench Press 3-5 sets
Push ups
Incline bench press 3-5 sets
Over head press 3-5 sets
Lateral Raises 3-5 sets
I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.
Have a blessed day!

Learn to be alone
I’ve always enjoyed my own company. When I was younger and had a break up or a falling out with friends. It was an advantage for me. I never needed to party or be part of group. Some people see this as weird or arrogance whatever that means. Being able to chill alone is a superpower. Humans are wired for connection. They like being with a group. I enjoy hanging out with my friends and spending time with my wife & kids. I love being a family man but no one is responsible for your happiness. Thats on you. I think this helped me with my creativity and my business growth. Plus Im very stubborn and I refuse to quit. If it’s possible you should really consider setting aside some time for yourself. Read some books, watch a show or a documentary. I use my alone time to learn and meditate. This is also beneficial to those around you. It gives you time to reflect and appreciate those around you. Have a blessed day!
My Youtube!!!
Just be you
My advice for artist trying to make it? First you have to decide what you want. Do you want fame? Do you want money? Do you want both? Are you more of an artist or entertainer? Im pretty happy where Im at I pretty much support my family with my art. Im not some super rich artist but Im happy! Now I have goals to grow and become more but I enjoy being low key honestly. Over looked by some but still known by some. I love being free to create what I want when I want. Im not a follower so being an industry artist would be extremely difficult for myself. Some artist would love to be super famous and rich. Well good luck with that. I chose freedom. I appreciate music as a fan and artist. We are all different Im not judging anyone. Im just giving my two cents on what makes me happy. Make no mistake about it I still would love more fans and listeners. Thats the goal to grow. So whatever you choose just make sure thats what you really want.
MOAM 2 MERCH & Music
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Role Model
I have many reasons for working out and eating right. The most important reason is my family. I want to be the best version of myself for my wife & our children. They need me healthy and focused just as much as I need them. The focus is body positivity and being fit but I will always be motivated by my family. It’s so difficult staying motivated everyday. So I try to find different reasons daily. I look up health benefits of lifting weights and eating right. It’s good for your relationship with your partner for multiple reasons. It’s great for your children to see their parents active and healthy. It’s never too late to get up and get going! Have a blessed day everyone. Thank you for Following my blog!


